14
Note: The con-
sole can show
speed and dis-
tance in either
miles or kilome-
ters.
The letters
MPH or Km/H will
appear in the dis-
play to show
which unit of measurement is selected. To change
the unit of measurement, hold down the On/Reset
button for a few seconds. An “E” for English miles
or an “M” for metric kilometers will appear in the
display. Press the Display button to change the
unit of measurement. Then, press the On/Reset
button to save your selection. Note: When the bat-
teries are replaced, it may be necessary to
reselect the desired unit of measurement.
To reset the display, press the On/Reset button.
To pause the console, stop pedaling. If the time is
displayed, it will flash in the display. To continue
your workout, simply resume pedaling.
5. Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the handgrip
pulse sensor,
remove the plas-
tic. In addition,
make sure that
your hands are
clean.
To mea-
sure your heart
rate, hold the
handgrip pulse
sensor with your palms resting against the metal
contacts.
Avoid moving your hands or gripping
the contacts tightly.
When you hold
the handgrip pulse
sensor, a small
heart symbol will
appear in the dis-
play. Then, when
your pulse is
detected, your
heart rate will be
shown in the display next to the heart symbol. For
the most accurate heart rate reading, hold the con-
tacts for at least 15 seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
console will pause.
If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
Contacts
