17
HOW TO USE A PRESET WORKOUT
1. Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 15.
2. Select a preset workout.
To select one of the four weight loss workouts,
press the Weight Loss Workouts button repeat-
edly; to select one of the five timed workouts or
one of the five performance workouts, press the
Timed Workouts button or the Performance
Workouts button repeatedly.
When you select a preset workout, the name of
the workout will appear in the display for a few
seconds. A profile of the resistance settings of the
workout will then appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into either 20, 30, or 45
one-minute segments. One resistance setting and
one target speed setting are programmed for each
segment. Note: The same resistance setting and/or
target speed setting may be programmed for con-
secutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing column of the profile represents the current
segment of the workout. The height of the flashing
column indicates the resistance setting for the cur-
rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent resistance setting is programmed for the next
segment, the resistance setting will appear in the
display for a few seconds to alert you. The resis-
tance of the pedals will then change.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed setting
for the current segment. When an upward-pointing
arrow appears in the
display, increase your
speed. When a down-
ward-pointing arrow
appears, decrease your
speed. When no arrow
appears, maintain your current speed.
IMPORTANT: The target speed settings are
intended only to provide motivation. Make sure
to pedal at a speed that is comfortable for you.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
However, when the current segment ends, the
resistance of the pedals will automatically adjust to
the resistance setting that is programmed for the
next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile ends.
4. Follow your progress with the display.
During the workout, the display will show the
workout profile, your pedaling speed, and the dis-
tance that you have pedaled.
To view the time remaining in the workout instead
of the workout profile, press the Display Mode
button.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display Mode button
again.
To view the workout profile again, press the
Display Mode button again.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
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