17
HOW TO USE THE CONSOLE
Make sure that batteries (not included) are installed in
the console (see assembly step 12 on page 12). If
there is a sheet of plastic on the console, remove the
plastic.
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling.
2. Set a workout goal if desired.
To set a time, distance, or calorie-burning goal for
your workout, press the MODE button repeatedly
until the word TMR, DST, or CAL, appears in the
display.
Make sure that the word SCAN does not
appear in the display.
Next, press the SET button repeatedly to set a
goal. To set a goal quickly, hold down the SET but-
ton. To reset the goal, press the RESET button.
3. Begin pedaling and follow your progress with
the displays.
Scan mode
—To select the scan mode, press the
MODE button repeatedly until the word SCAN
appears in the display.
Time, speed, distance, or calorie mode
—To
select one of these modes for continuous display,
press the MODE button repeatedly until the name
of the desired mode appears in the display. Make
sure that the word SCAN does not appear in the
display.
As you exercise, the console will provide instant
feedback about your workout.
4. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
console will pause.
The console has an auto-off feature. If the ped-
als do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically to save the batteries.
