17
Scan
—When you select this display option, the
upper section of the display will show both time
and distance information, and the lower left sec-
tion of the display will show calories information.
When you turn
the console on,
the scan display
will be selected
automatically. An
indicator will
appear below the
word SCAN to
show that the
scan display is
selected.
As you exercise,
the upper section
of the display will
alternately show
the elapsed time
and the distance
that you have
pedaled; the
lower left section
of the display will show the number of calories you
have burned. The lower right section of the display
will show your pedaling speed.
In addition, the
speed meter on
the right side of
the display will
provide a visual
representation of
your pedaling
speed. As you
increase or
decrease your
speed, bars will appear or disappear in the speed
meter.
To cancel the scan mode, press the Display but-
ton. The indicator below the word SCAN will
disappear.
To view workout information for continuous display,
press the Display button repeatedly until an indica-
tor appears above or below the information you
are interested in viewing.
To select the scan mode again, press the Display
button repeatedly until an indicator appears below
the word SCAN.
To reset the display, press the On/Reset button. To
pause the console, stop pedaling. When the con-
sole is paused, the time will flash in the display. To
continue your workout, simply resume pedaling.
5. Measure your heart rate if desired.
Note: If there are
sheets of plastic
on the metal
contacts of the
handgrip pulse
sensor, remove
the plastic.
To
measure your
heart rate, hold
the handgrip pulse sensor, with your palms resting
against the metal contacts.
Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, the heart-shaped
indicator in the display will flash each time your
heart beats and two dashes will appear. After a
moment, your heart rate will be shown in the dis-
play. For the most accurate heart rate reading,
continue to hold the handgrips for about 15 sec-
onds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for up
to 30 seconds. The display will then show your
heart rate along with the other modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hand excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause.
If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
Indicator
Contacts
Speed Meter
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