11
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. As you pedal, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the
thumb pulse sensor.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 3 on page 6). If
there is a sheet of clear plastic on the display, remove
the plastic.
HOW TO USE THE CONSOLE
1. Turn on the console.
To turn on the console, press the On/Reset button
(see the drawing at the left) or begin pedaling. The
display will light for a moment; the console will
then be ready for use.
2. Follow your progress with the display.
The display can show the following workout
information:
RPM
—The RPM meter on the left side of the dis-
play indicates your approximate pedaling pace in
revolutions per minute (rpm).
Speed
—This mode shows your pedaling pace, in
revolutions per minute (rpm).
Time
—This mode shows the elapsed time.
Distance
—This mode shows the distance (total
number of revolutions) you have pedaled.
Calories
—This mode shows the approximate
number of calories you have burned.
Pulse
—This mode shows your heart rate when
you use the thumb pulse sensor.
Scan
—This mode shows the speed, time, dis-
tance, calories, and pulse modes, for a few
seconds each, in a repeating cycle. Note: The
pulse mode will be displayed only when you are
using the pulse sensor.
When you turn
the power on, the
scan mode will be
selected automat-
ically. One
indicator will
appear below the
word Scan to
show that the
scan mode is
selected, and a second indicator will show which
information is currently displayed. Note: If you
have selected a different mode, press the Display
button (see the drawing at the left) repeatedly to
reselect the scan mode.
Indicators
Thumb Pulse Sensor
On/Reset
Button
Display
Button
Indicators
Summary of Contents for Momentum CT 3.8
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