11
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as
described above.
Make sure you are applying the proper amount of
pressure to the pulse sensor. Try the pulse sensor
several times until you become familiar with it.
Remember to stand still while measuring your
heart rate.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few min-
utes, the console will turn off and the display will
be reset.
HOW TO USE A SMART PROGRAM
1. Turn on the console.
See step 1 on page 10.
2. Select a smart program.
To select a smart
program, press
the Smart
Programs button
repeatedly until
P1 or P2
appears in the
display. A few
seconds after
you select a smart program, the display will show
the duration of the program.
3. Begin pedaling to start the program.
The smart programs consist of 20 or 30 one-
minute segments. One resistance level and one
target pace are programmed for each segment.
Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals will then
automatically change to the resistance level that is
programmed for the next segment. Note: You can
manually override the programmed resistance
level by pressing the Resistance Increase and
Decrease buttons. However, when the current
segment ends, the resistance will automatically
change to the resistance level that is programmed
for the next segment.
During the pro-
gram, the pace
guide will prompt
you to keep your
pedaling pace
near the target
pace setting for
the current segment. When the left indicator lights,
increase your pace; when the right indicator lights,
decrease your pace; when the center indicator
lights, maintain your current pace.
IMPORTANT:
The pace guide is intended only to provide a
goal. Make sure to pedal at a pace that is com-
fortable for you.
The display will show the time remaining in the
program. If you stop pedaling for a few seconds,
the program will pause and the time will flash in
the display. To restart the program, simply resume
pedaling.
4. Follow your progress with the display.
See step 4 on page 10.
5. Measure your heart rate if desired.
See step 5 on page 10.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on this page.
