15
ADJUSTMENT
The instructions below describe how each part of the training system can be adjusted.
IMPORTANT: When
attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position
for the exercise to be performed. If there is any slack in the cable or chain as an exercise is performed,
the effectiveness of the exercise will be reduced.
CHANGING THE WEIGHT SETTING
To change the weight setting, insert the Weight Pin
(26) under one of the Weights (25). Make sure to
insert the Weight Pin until the bent end of the Weight
Pin is touching the Weights, and turn the bent end
downward. The weight setting can be changed from
12.5 pounds to 125 pounds, in increments of 12.5
pounds.
Note: Due to the cables and pulleys, the
actual amount of resistance at each exercise sta-
tion will vary from the weight setting. Refer to the
WEIGHT RESISTANCE CHART on page 17 to find
the actual amount of resistance at each station.
Note: 1 kg = 2,2 pounds
SWITCHING THE ARMS TO THE PRESS MODE OR
THE BUTTERFLY MODE
To perform the BENCH PRESS exercise, switch the
Arms (46) to the press mode by inserting the two
4 1/2” “L” Pins (60) down into the indicated holes in
the Arm Frame (52) and the Arms.
To perform the BUTTERFLY exercise, switch the
Arms (46) to the butterfly mode by inserting one of
the 4 1/2” “L” Pins (60) down into the centre hole in
the Arm Frame (52) and into the Stop Bracket (63;
not shown). Set the other “L” Pin aside.
ATTACHING AND REMOVING THE SEAT
Set the bracket on the Seat Frame (36) onto the indi-
cated pins on the Front Upright (42). Attach the Seat
Frame to the Front Upright with the 5/16” x 2 3/4”
Carriage Bolt (14) and Seat Knob (40).
For some exercises, the Seat (13) must be removed.
First, make sure that the chain is not attached to the
leg lever. Next, remove the Seat Knob (40) and 5/16”
x 2 3/4” Carriage Bolt (14) from the Seat Frame (36).
Lift the Seat Frame off the Front Upright (42).
52
46
Centre
Hole
60
25
26
14
42
40
36
13
