17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a preset workout.
To select a preset work-
out, press the Crosswalk
Workouts button or the
Wt. Loss Workouts but-
ton repeatedly until the
number of the desired
workout appears in the upper display.
When you select a preset workout, the incline level
of the workout will flash in the lower left display, the
speed setting will flash in the lower right display,
and then the workout length will appear in the
lower left display. In addition, a profile of the speed
settings of the workout will appear in the far left
display.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the work-
out. The height of the
flashing segment indicates the speed setting for
the current segment. At the end of each segment, a
tone will sound and the next segment of the profile
will begin to flash. If a new speed and/or incline
setting is programmed for the next segment, the
new speed and/or incline setting will appear in the
displays. The treadmill will then automatically ad-
just to the new speed and/or incline setting.
If you have selected a crosswalk workout, you will
be prompted to use the crosswalk arms. When the
crosswalk indicator on the console lights up, move
the crosswalk arms forward and backward as you
walk on the treadmill. This action exercises your
arms, shoulders, and back for a total body workout.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or Incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
Current Segment
