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Weslo CADENCE G 3.9, User Manual

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Weslo CADENCE G 3.9 User Manual Download Page 8

8

3.   Rotate the console (H) to the position shown. 

Secure each handlebar (I) with one M8 x 18mm 
bolt (J) and one M8 washer (K). 

3

4.   

Make sure that all parts are properly tightened before you use the treadmill.

 To protect the floor or 

carpet, place a mat under the treadmill. Note: Extra parts may be included. Keep the included hex keys in a 
secure place; one of the hex keys is used to adjust the walking belt (see pages 13 and 14).  

I

I

H

J

J

K

K

Summary of Contents for CADENCE G 3.9

Page 1: ...o WLTL19213 0 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www weslo com ...

Page 2: ...CAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 9 TREADMILL OPERATION 10 HOW TO FOLD THE TREADMILL 12 TROUBLESHOOTING 13 EXERCISE GUIDELINES 15 TABLE OF CONTENTS This drawing shows the location s of the warning decal s Note The decal s may not be shown at actual size ...

Page 3: ...d circuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapter insert an ASTA approved BS1362 13 amp fuse into the fuse carrier 13 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm2 cord that is no longer than 5 ft 1 5 m 14 Keep the power cord away from heated surfaces 15 Never move the walking belt while the power is turned off Do no...

Page 4: ...ning on the treadmill 25 Inspect and properly tighten all parts of the treadmill regularly 26 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedur...

Page 5: ...ded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handrail Upright Console Hood Walking Belt Power Cord Rear Roller Adjustment Screws BEFORE YOU BEGIN Rear Roller Length 4 ft 3 in 130 cm Width 2 ft 3 in 69 c...

Page 6: ... to identify small parts used for assembly The letter in parentheses below each draw ing corresponds to the part s lettered label in the assembly step drawings The number following the letter is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preattached Extra parts may be included ...

Page 7: ...leaner To identify small parts see page 6 Assembly requires the following tools the included hex keys one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 1 1 See the inset drawing Pull out the indicated pin A and raise the uprights B as shown A B A B 2 Insert a rear stabilizer bar C into the left upright B Attach the rear stabilizer bar with two M6 x 45mm bolts D two M6 w...

Page 8: ...r K 3 4 Make sure that all parts are properly tightened before you use the treadmill To protect the floor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 13 and 14 I I H J J K K ...

Page 9: ...ord Follow the step below to plug in the power cord 1 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is...

Page 10: ...ch on the treadmill frame near the power cord Make sure that the switch is in the reset position Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to ...

Page 11: ...c from the metal contacts on the handrails In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds 5 When you are finishe...

Page 12: ...s rather than with your back Raise the frame to the vertical position 2 Hold the treadmill securely with your right hand Pull the pin A with your left hand and align the pin with the hole in the frame K Then slowly release the pin Make sure that the pin is inserted into the hole LOWERING THE TREADMILL FOR USE 1 Hold the treadmill securely with your right hand Pull out the pin and pivot the treadmi...

Page 13: ...se a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it SYMPTOM The walking belt slows when walked on a Use only a surge suppressor th...

Page 14: ...n plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to...

Page 15: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 16: ...Part No 349890 R0713A Printed in China 2013 ICON IP Inc ...

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