13
Incline display
—This
display shows the in-
cline level of the tread-
mill.
Time/Pace display
—
When the manual
mode is selected, this
display will show the
elapsed time and your
pace (pace is mea-
sured in minutes per
mile or minutes per kilometer). The display will al-
ternate between one number and the other every
few seconds, as shown by the indicators in the
display. When a speed program is selected, the
display will show the time remaining in the program
and your pace.
Speed display
—This
display shows the
speed of the walking
belt.
Note: The console can display speed and dis-
tance in either miles or kilometers. The letters
“MPH” or “Km/H” will appear in the Speed display
to show which unit of measurement is selected.
To change the unit of measurement, first select
the console’s information mode by holding down
the Stop button, inserting the key into the console,
and then releasing the
Stop button. An “E” for
English miles or an “M”
for metric kilometers
will appear in the
Incline display. Press
the Speed increase button to change the unit of
measurement.
While the information
mode is selected, the
Distance display will
show the total number
of miles (or kilometers)
that the walking belt
has moved, and the
Time/Pace display will
show the total number
of hours that the tread-
mill has been used.
Important:
If a “d” ap-
pears in the Speed dis-
play, the console is in
the “demo” mode. This
mode is intended to be
used only while a
treadmill is displayed in a store. While the console
is in the demo mode, the power cord can be
plugged in, the key can be removed from the con-
sole, and the displays will automatically light in a
preset sequence. The buttons on the console will
not operate.
If a “d” appears, press the Speed
decrease button so the “d” disappears.
To exit the information mode at any time, remove
the key from the console.
Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of
clear plastic from
the metal con-
tacts. In addition,
make sure that
your hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the metal contacts—
avoid moving
your hands
. When your pulse is detected, the
heart symbol in the Fat/Cals/Pulse display will
flash, one or two dashes will appear, and then
your heart rate will be shown.
For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
6
Indicator
Contacts
