Weslo Cadence Dl5 User Manual Download Page 7

7

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE

TM

WALKING BELT

Your treadmill features a walking belt coated with
PERFORMANT LUBE

TM

, a high-performance lubricant. 

IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear.

HOW TO PLUG IN THE POWER CORD 

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on
or off. 

To decrease the

possibility of your
treadmill being dam-
aged, always use a
surge protector (not
included) with your
treadmill.

Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.

This product must be
grounded. 

If it should

malfunction or break
down, grounding pro-
vides a path of least
resistance for electric
current to reduce the

risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a
grounding plug. 

Plug the power cord into a surge

protector, and plug the surge protector into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available. 

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. 

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

*WLTL21280-146358  5/4/00 11:24 AM  Page 7

Summary of Contents for Cadence Dl5

Page 1: ...m our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to y...

Page 2: ...es no responsibility for personal injury or property damage sustained by or through the use of this product TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 PROPER EXERCISE FORM...

Page 3: ...ing properly See BEFORE YOU BEGIN on page 4 if the tread mill is not working properly 12 Wear appropriate exercise attire when using the treadmill Do not wear loose clothing that could become caught i...

Page 4: ...y of your home Feel better look better and be healthier in just a few minutes a day For your benefit read this manual carefully before using the treadmill If you have additional questions please call...

Page 5: ...Nut 48 onto the Bolt Attach the Left Handrail not shown in the same manner Tighten all bolts used in steps 1 and 2 4 Remove the paper backing from the Adhesive Clip 64 Press the Adhesive Clip onto the...

Page 6: ...ow demonstrates proper exercise form Make sure to remember the following important guidelines Always hold the handrail when stepping on and off the treadmill and while exercising on the treadmill Stan...

Page 7: ...ded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporar...

Page 8: ...move at slow speed Carefully step onto the walking belt and begin walking Change the speed of the walking belt as desired by sliding the speed control Note To stop DIAGRAM OF THE CONSOLE Key Speed Co...

Page 9: ...automatically be selected One mode indicator see the drawing above will appear by the word SCAN and a second mode indicator will show which mode is currently displayed If desired the SPEED TIME DISTAN...

Page 10: ...e To reset the circuit breaker wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the c...

Page 11: ...rn the rear roller adjustment bolt counterclockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered STORAGE Unplug...

Page 12: ...Training zones are listed according to age and physical condition During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise Afte...

Page 13: ...Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it again...

Page 14: ...ont Roller Adjustment Bolt Key No Qty Description 41 4 Adjustment Washer 42 1 Safety Cover 43 1 Front Roller Pulley 44 1 Walking Platform w Fastener 45 1 Walking Belt w Fastener 46 2 Foot Rail 47 1 Pu...

Page 15: ...31 35 33 40 39 42 53 43 22 46 45 59 68 63 6 71 49 67 69 8 53 65 64 26 11 48 6 16 14 25 66 41 24 23 34 62 35 41 27 19 18 20 10 12 3 38 24 13 60 36 46 6 6 6 2 5 5 7 44 47 17 41 61 26 57 58 70 15 52 51 5...

Page 16: ...epaid accompanied by sufficient proof of pur chase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight d...

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