9
8
Clip
Key
Speed Control
Monitor Display
Pulse Display
Pulse Sensor
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.) In addition,
make sure that batteries are installed in the console.
(See step 6 on page 6.) If there is a thin sheet of clear
plastic on the console, remove it.
Step onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and
slide the clip securely onto the waistband of your
clothes.
Follow the steps below to operate the console.
Insert the key fully into the power switch.
Note: Inserting the key will not turn on the dis-
plays. The displays will turn on when the display
button is pressed or when the walking belt is
started. If you just installed batteries, the displays
will already be on.
Reset the console and start the walking belt.
Move the speed con-
trol to the RESET posi-
tion.
Note: Each time
the walking belt is
stopped, the speed
control must be
moved to the RESET position before the walk-
ing belt can be restarted.
Next, slowly move the speed control until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
exercising. Change the speed of the walking belt
as desired by moving the speed control.
To stop the walking belt, step onto the foot rails
and move the speed control to the RESET position.
2
1
CAUTION:
Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing
above) whilst operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
¥ Adjust the speed in small increments.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
Display
Button
Mode
Button
Follow your progress with the monitor display.
The monitor display
offers six modes that
provide instant exer-
cise feedback:
SpeedÑThis mode shows the speed of the
walking belt, in kilometres per hour or miles per
hour.
TimeÑThis mode shows the length of time you
have exercised. Note: If the walking belt is
stopped for ten seconds or longer, the time
mode will pause.
DistanceÑThis mode shows the distance that
you have walked or run, in kilometres or miles.
Fat CaloriesÑThis mode shows the approxi-
mate number of fat calories you have burned.
(See FAT BURNING on page 14.)
CaloriesÑThis mode shows the approximate
number of calories you have burned.
ScanÑThis mode displays the other five
modes, for five seconds each, in a repeating
cycle.
When the power is
turned on, the scan
mode will be select-
ed. One mode arrow
will appear by the
scan symbol and a
second mode arrow
will show which mode is currently displayed.
If desired, the speed,
time, distance, fat
calories, or calories
mode can be individ-
ually selected. Press
the mode button
repeatedly until a mode arrow appears by the
desired mode symbol. Make sure that there is not
a mode arrow by the scan symbol.
To reset the display, press the display button.
Measure your heart rate, if desired.
When you are not
using the pulse
sensor, a ÒPÓ will
appear in the
pulse display. To
measure your
heart rate, stand
on the foot rails and
place your thumb on the pulse sensor as shown.
The pulse sensor is pressure activatedÑfully press
it down.
Do not press too hard, or the circula-
tion in your thumb will be restricted, and your
pulse will not be detected.
Next, raise your
thumb slightly until the
heart-shaped indicator
in the pulse display
flashes
steadily
. Hold
your thumb at this level.
After a few seconds,
three dashes will
appear in the display and your heart rate will be
shown. Hold your thumb on the sensor for another
15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the sensor and allow the display to
reset. Press down again on the sensor as
described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure. Try the sensor several times until you
become familiar with it. Remember to stand still
whilst measuring your pulse.
Turn off the power.
To turn off the power, simply wait for about six
minutes.
If the walking belt is stationary and the
console buttons are not pressed for six minutes,
the power will turn off automatically.
Always remove the key when the treadmill is not in
use.
5
4
3
Indicator
Pulse
Sensor
Mode Arrows
DIAGRAM OF THE CONSOLE
