STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two 1,5-volt
batteries must be installed
(see assembly step 7 on
page 6).
Next, make sure that the power cord is properly
plugged in (see HOW TO PLUG IN THE POWER
CORD on page 7).
Step onto the grip tape on the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing.
Test the
clip by carefully taking a few steps backward until
the key is pulled from the console. If the key is not
pulled from the console, adjust the position of the
clip as necessary.
DIAGRAM OF THE CONSOLE
9
8
Follow the instructions on page 8 and the steps below
to operate the console.
Insert the key fully into the power switch.
Note: Inserting the key will not turn on the display.
The display will turn on when the On/Reset button
is pressed or when the walking belt is started. (If
you just installed batteries, the display will already
be on.)
Reset the console and start the walking belt.
Turn the speed control to the Reset position.
Note: Each time the walking belt is stopped,
the speed control must be turned to the Reset
position before the walking belt can be
restarted.
Next, slowly turn the speed control until the walk-
ing belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control.
To stop the walking belt, step onto the foot rails
and turn the speed control to the Reset position.
Follow your progress with the console display.
When the power is
turned on, the con-
sole will automatically
scan through five
modes. A flashing
mode indicator will
show which mode is
currently displayed.
The modes are described below.
SpeedÑThis mode shows your speed, in kilo-
metres per hour or miles per hour.
TimeÑThis mode shows the elapsed time.
Note: If you stop exercising for ten seconds or
longer, the time mode will pause.
DistanceÑThis mode shows the total number
of kilometres or miles you have walked or run.
Fat CaloriesÑThis mode shows the approxi-
mate number of fat calories you have burned.
(See BURNING FAT on page 14.)
CaloriesÑThis mode shows the approximate
number of calories you have burned.
If desired, reset the display by pressing the
On/Reset button.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the grip tape, turn the speed control to
the Reset position, and remove the key from the
console. The display will turn off about six minutes
after the key is removed.
Note: The display will
automatically turn off any time the walking belt
is stopped and the On/Reset button is not
pressed for six minutes.
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either
kilometres or miles. To change the unit of measure-
ment, first
UNPLUG THE POWER CORD.
Next, re-
move the four screws attaching the console to the con-
sole plate. Lift the console a few inches, being careful
not to pull on the wires, and turn the console over.
Locate the small switch on the back of the console.
Move the switch upward or downward to select kilome-
tres or miles. Re-attach the console to the console
plate.
After changing the unit of measurement, re-
move one of the batteries from the console for
about five seconds and then reinsert it. This will
reset the console.
4
3
2
1
Mode Indicator
Clip
Key
Speed Control
Water Bottle
Holder
(Water bottle
is not included)
If there is a thin sheet of clear
plastic on the face of the con-
sole, remove it.
Display
On/Reset Button
CAUTION:
Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing above)
while operating the treadmill. When the key
is removed from the console, the walking
belt will stop.
¥ Adjust the speed in small increments.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable water
bottle.
Screws
Screws
Switch
