10
To stop the walking belt, press the Stop button.
The Time display will begin to flash.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 14).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Follow your progress with the three displays.
Calories/Fat Calories/
Pulse display
—This
display shows the ap-
proximate numbers of
calories
and
fat calories
you have burned (see
FAT BURNING on page 15). The display will
change from one number to the other every few
seconds. The FAT indicator will light when the
number of fat calories is shown. The display will
also show your heart rate when you use the pulse
meter (see step 5).
Time display
—This dis-
play shows the elapsed
time. When the Stop but-
ton is pressed, the dis-
play will flash.
Speed/Distance dis-
play
—This display
shows the speed of the
walking belt and the dis-
tance that you have
walked or run. The dis-
play will change from one number to the other
every few seconds. The DISTANCE indicator will
light when the distance is shown.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To see which
unit of measurement is
selected, hold down the
Stop button, insert the key into the console, and
continue to hold the Stop button for a moment. An
“E” for English miles or an “M” for metric kilometers
will appear in the Calories/Fat Calories/Pulse dis-
play. Press the Speed
▲
▲
button to change the unit
of measurement. When the desired unit of mea-
surement is selected, remove the key and then
reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse meter
as shown.
Do not
press too hard, or
the circulation in
your thumb will be restricted and your pulse
will not be detected.
After a few seconds, the
PULSE indicator beside the Calories/Fat Calories/
Pulse display will light and then your heart rate will
be shown. Hold your thumb on the pulse meter for
about 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse meter for a few seconds.
Then, place your thumb on the pulse meter as de-
scribed above. Make sure that you are applying the
proper amount of pressure. Remember to stand
still while measuring your heart rate.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
6
5
4
3
WARNING:
Removing the key
does not cut off power to the incline sys-
tem. To prevent movement of the treadmill
and possible injury, unplug the power cord
when the treadmill is not in use.
