Follow the steps below to operate the console.
Insert the key into the power switch.
Inserting the key will
not turn on the dis-
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just
installed batteries, the displays will already be on.
Reset the speed control.
Slide the speed control down to the RESET
position. Note: Each time the walking belt is
stopped, the speed control must be moved to
the RESET position before the walking belt can
be restarted.
Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex-
ercising. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot grips
and slide the speed control to the RESET position.
Adjust the incline of the treadmill as desired.
To change the incline of the treadmill, press the top
or bottom of the incline control until the desired in-
cline level is reached.
Monitor your progress with the three displays.
SPEED display—This
display shows the
speed of the walking
belt, in miles per hour.
TIME/DISTANCE
display—This display
shows the elapsed time
and the distance that
you have walked or run,
in miles. Every seven
seconds, the display will
change from one num-
ber to the other, as shown by the arrows.
CALS/FAT CALS/ dis-
play—This display
shows the approximate
numbers of calories
and fat calories you
have burned. (See FAT
BURNING on page 14.)
Every seven seconds, the display will change from
one number to the next, as shown by the arrows in
the display.
To reset the displays at any time, press the
ON/RESET button.
Measure your heart rate, if desired.
To measure your heart rate, stand on the foot grips
and place your thumb on the pulse sensor as
shown. The pulse sensor is pressure activated—
fully press it down. Do not press too hard, or the
circulation in your
thumb will be re-
stricted, and your
pulse will not be de-
tected. Next, raise
your thumb slightly
until the heart-shaped
indicator in the heart
rate display flashes
steadily. Hold your
thumb at this level.
After a few seconds,
three dashes will ap-
pear in the display and
then your heart rate
will be shown. Hold your thumb on the sensor for
another 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb off the sensor and allow the display to
reset. Press down again on the sensor as described
above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember to
stand still while measuring your heart rate.
Remove the key from the power switch.
When you are finished exercising, step onto the
foot grips, slide the speed control to the RESET
position, and remove the key. The displays will turn
off about four minutes after the key is removed.
Note: Any time that the walking belt is station-
ary and the console is not used for four min-
utes, the displays will turn off automatically.
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9
Pulse Sensor
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