Weslo BODYSHOP User Manual Download Page 5 | Manualshive

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Summary of Contents for BODYSHOP

Page 1: ...sedalnumbercan be foundin the locationshown below Write the serial numberin the space above Serial Number Decal Ex i_ R CC I S I_ EO U I P Ivl E N T HELPLINE I _t_ O 0 736 6879 PATENT PENDING USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...failure occurs due to defect in matedal or workmanship in this SEARS WEIGHT SYSTEM EXERCISER contact the nearest SEARS store throughout the United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER free of charge This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also h...

Page 3: ...IMPORTANT PRECAUTIONS ...

Page 4: ...tional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central 13me excluding holidays To help us assist you please note the product model number and serial number before calling The model number is 831 150490 The serial number can be found on a decal attached to the BODYSHOP see the front cover of this manual Before reading further please r...

Page 5: ...y the small pads used in assembly Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts packet check Two 2 adjustable wrenches One 1 rubber mallet The included allen wrench The Included lubricant and a small amount of warm soapy water will also be needed for assembly Assembly will be more convenient if you have the following tools A socket se...

Page 6: ...ur 1 4 Nylon Locknuts 1 Be sure that the indicated pin is or the dght side of the Base Wet the ends of the Right and Left Arms 13 14 with soapy water Slide a Large Pad 35 onto each Arm Insert the Seat Bushing 12 into the hole in the center of the Seat Frame 11 Insert the post on the Pivot Plate 39 which is attached to the underside of the Seat 22 into the Seat Bushing 12 Press a 1 2 Bushing 31 int...

Page 7: ... Frame 19 to the Pivot Arm 16 with two 318 x 2 1 4_ Carriage Bolts 33 two 3 8 Washers 30 and two 318 Nylon Locknuts 34 Using the included allen wrench attach the Backrest 23 to the Backrest Frame 19 with two 1 4 x 2 Baits 3 6 7 ...

Page 8: ...mounts of resistance Weight Loss To lose weight use a low level of resistance and increase the number of repetitionsin each set Exercise for 20 to 30 minutes restingfor a maximum of 30 seconds between sets Cross Training In the pursuit of a complete and well balanced fitness program many have found that cress training Is the answer We recommend that on Monday Wednesday and Friday you plan weight t...

Page 9: ...loss workout COOLING DOWN Finish each workout with 5 to 10 minutes of stretch ing Include stretches for both your arms and legs Move slowly as you stretch do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each work out is effective for increasing flexibility and helping to prevent soreness and other post workout problems STAYING MO...

Page 10: ...ms see above Sit on the seat Position your legs against the out sides of _ arms as shown Bring your legs together Return to the startingposition Muscles affected abductor gfuteus medlus _1_ Remove the Lock Pin 24 from the Pivot Arm 16 _ lilt the PivotArrn 16 forward untilyou can slide the desired number of Weight Bands 27 28 or 29 onto the indicated pins Secure the Weight Band s with Spring Clips ...

Page 11: ...fected rectus abdomlnus upper abdomlnals m Remove the Lock Pin 24 from the Pivot Arm 16 Slide the desired number of Weight Bands 27 28 or 29 onto the indicated pins Secure the Weight Bands with Spring Clips 32 27 28 or 29 Sit on the seat and tum your body to the right or to the left Twist your upper body and hold the handles as shown Keep your back straight and slowly bend forward at the waist Ret...

Page 12: ... 28 or 29 and L Pin 38 Lay the Leg Lever on the Base 4 and re insert the L Pin 38 Sit on the seat and place your feet on the leg lever as shown Press forward untilyour legs are fully extended Return to the starting position Muscles affected qusdriceps 27 28 or 29 Be sure that all Weight Bands have been removed from the Right and Left Arms 13 14 and from the Leg Lever 18 Be sure the Pivot Arm 16 is...

Page 13: ...veral different directions see the drawing to the dght If there are any cracks forming they will appear when the Weight Band is bent in this manner If the Weight Bands are damaged discontinue using them and replace them immediately 271 28 or 29 Lubricate moving parts regularly The BODYSHOP can be cleaned using a damp cloth and mild non abrasive detergenL Do not use solvents To order replacement pa...

Page 14: ...5736 1 5 Weight Band 10 124546 6 1 2 Bushing 30 014086 2 3 8 Washer 11 125876 1 Seat Frame 31 103677 2 1 2 Bushing 12 125973 1 Seat Bushing 32 100092 4 Spdng Clip 13 125962 1 Left Arm 33 121568 2 3 8 x 2 1 4 Carriage Bolt 14 125888 1 Right Arm 34 012025 2 3 8 Nylon Locknut 15 103805 2 Small Pad 35 125983 2 Large Pad 16 126168 1 PivotArm 35 104899 2 6 Foam Gdp 17 105500 2 1 1 4 Foam Gdp 37 126709 2...

Page 15: ...EXPLODED DRAWING Model No 831 150490 RO99SA 34 3O 2O 7 23 9 7 5 6 15 15 26 7 ...

Page 16: ...f this manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The NAME OF THE PRODUCT ...

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