Weslo AerobicStride User Manual Download Page 11 | Manualshive

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EXPLODED DRAWING—Model No. WLTL13921

R0103A

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Summary of Contents for AerobicStride

Page 1: ...UR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WLTL13921 Serial No USER S MANUAL Serial Number Decal Visit our website at www weslo com new products prizes fitness tips and much more CAUTION Read all precautions and instruc tions in this manual ...

Page 2: ...treadmill 10 Always wear athletic shoes when using the treadmill do not use the treadmill with bare feet wearing only stockings or in sandals 11 Do not use the treadmill if it is not working properly 12 Do not place hands or feet under the tread mill while it is in use 13 Always hold the handrail when mounting dismounting or exercising on the treadmill 14 If you feel pain or dizziness at any time ...

Page 3: ...than half the space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The...

Page 4: ...andrail 6 Insert the two Long Pins 5 into the Handrail and the Frame Make sure that the Long Pins are fully inserted at the same level See the inset drawing Insert a Cotter Pin 8 into the hole near the end of each Long Pin 5 Make sure that the Cotter Pins are fully inserted 2 32 35 6 5 5 5 8 3 Attach the Console Plate 2 to the Handrail 6 with two M4 x 16mm Screws 3 as shown Feed the Reed Switch Wi...

Page 5: ...16mm Screw 3 Do not fully tighten the Screw yet Refer to the inset drawing Locate the Magnet 15 on the left Flywheel 12 Turn the Flywheel until the Magnet is aligned with the Reed Switch 7 Slide the Reed Switch so that there is a 1 8 gap between the Reed Switch and the Magnet Then tighten the M4 x 16mm Screw 3 3 14 7 32 1 33 5 The Console 1 requires two AA batteries not includ ed Alkaline batterie...

Page 6: ...ppear for two seconds The console will then be ready for use Note If batteries were just installed the power will already be on 2 Follow your progress with the five modes When the power is turned on the con sole will automatical ly scan through five modes A flashing mode indicator will show which mode is currently displayed The modes are described below Speed This mode displays your speed in miles...

Page 7: ...decrease the possi bility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill to the vertical position 2 Hold the treadmill securely with your left hand as shown Insert the Short Pin 4 into the hole in the right side of the Handrail 6 and into the Frame 35 as far as it will go LOWERING THE TREADM...

Page 8: ...ise 1 4 of a turn When the tension of the walking belt is cor rect you should be able to lift each side of the walking belt 2 to 3 inches Walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened Be careful to keep the walking belt centered 3 SYMPTOM THE WALKING BELT SLIPS OR IS OFF CENTER a If the walking belt slips when walked on use the allen wrench to turn bot...

Page 9: ... for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is between the lower two numbers in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand o...

Page 10: ... part Specifications are subject to change without notice See the back cover for information about ordering replacement parts PART LIST Model No WLTL13921 R0103A A cool down consisting of five to ten minutes of stretching Stretching after exercise is effective for increasing flexibility and helps to offset problems caused when you stop exercising suddenly EXERCISE FREQUENCY To maintain or improve ...

Page 11: ... 8 30 29 28 31 24 25 19 23 20 21 5 16 7 11 15 7 3 3 3 2 12 32 13 9 33 34 26 4 18 18 23 9 9 9 9 9 13 36 29 28 20 21 20 21 20 21 22 3 17 3 27 3 27 14 3 11 35 10 10 10 10 3 37 EXPLODED DRAWING Model No WLTL13921 R0103A ...

Page 12: ...any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect sp...

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