10
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 9).
Next, step onto
the foot rails of
the treadmill.
Find the clip
attached to the
key, and slide
the clip onto the
waistband of
your clothes.
Then, insert the key fully into the console.
Test the
clip by carefully taking a few steps backward until
the key is pulled from the console. If the key is not
pulled from the console, adjust the position of the
clip as needed. Note: To prevent damage to the
walking platform, always wear clean shoes when
using the treadmill.
Follow the steps below to operate the console.
Insert the key fully into the console.
When the key is inserted, the display will light.
Note: If there is a sheet of clear plastic on the
face of the console, remove the plastic.
Adjust the speed of the walking belt.
To start the walking belt, press the Digital Speed
increase button. The walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Digital Speed buttons. Note: It may take a
moment for the walking belt to reach the selected
speed setting.
To stop the walking belt, press the Stop button.
Follow your progress with the display.
As you exer-
cise, the dis-
play will
show the
elapsed
time, the
speed of the
walking belt,
the approximate number of calories that you have
burned, and the distance that you have walked or
run during your workout.
Note: The console can display distance and
speed in either miles or kilometers. To change the
unit of measurement, first hold down the Stop but-
ton while inserting the key into the console. An
“E,” for English miles, or an “M,” for metric kilome-
ters, will appear in the display. Press the Digital
Speed increase button to change the unit of mea-
surement. Then, press the Stop button.
When you are finished exercising, remove the
key from the console.
After removing the key, unplug the power cord.
Make sure to keep the key in a secure place.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 13).
HOW TO CHANGE THE INCLINE
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline lev-
els.
Before changing the incline, remove the key
and unplug the power cord.
Next, fold the treadmill
to the storage position (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 11).
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the
desired height, and fully reinsert the incline pin. Make
sure that the incline pin is in the “locked” position
shown in the inset drawing. Adjust the other incline leg
in the same way.
Make sure that both incline pins
are inserted from the direction shown.
CAUTION: Before using the treadmill, make sure
that both incline legs are at the same height. Do
not use the treadmill with the incline pins
removed.
After you have adjusted the incline legs,
lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 11).
4
3
2
1
Clip
Key
Incline
Pin
Incline
Pin
Incline
Pin
