13
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin
pedaling to turn on the console.
A few seconds after the console is turned on, the
displays will light. A tone will then sound and the
console will be ready for use.
2. Select the manual mode.
If you have
selected a work-
out, reselect the
manual mode
by pressing a
Smart Workouts
button once or
twice until a track appears in the left display and
the time is reset to zero.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Resistance increase or
decrease buttons.
Note: After you press
the Resistance, it will
take a moment for the pedals to reach the select-
ed resistance level.
4. Follow your progress with the displays.
The left display
—will
show a track repre-
senting 640 revolutions
(400 meters). As you
exercise, indicators will
appear in succession
around the track until
the entire track appears. The track will then disap-
pear and the indicators will again begin to appear
in succession
The upper display
—
This display will show
the approximate num-
ber of calories you
have burned, the dis-
tance you have ped-
aled, and the elapsed
time. The display will change modes every few
seconds. Note: When a workout is selected, the
display will show the time remaining in the workout
instead of the elapsed time.
The lower display
—
This display will show
your pedaling pace, in
revolutions per minute
(RPM), and the resis-
tance level of the ped-
als. The display will
change modes every few seconds. The display will
also show your heart rate when you use the hand-
grip pulse sensor.
The console has three
backlight options. The
“On” option keeps the
backlight on while the
console is on. The
“Auto” option keeps the
backlight on only while
you are pedaling. The “Off” option turns the back-
light off. To select a backlight option, first press
and hold down the Workout Start button for sever-
al seconds. Next, press the Resistance decrease
button to select the desired backlight option. Then,
press the Workout Start button to save your selec-
tion.
