16 of 21
Wellness Supply Group
V002
The Heart Rate Control Programs are as follows:-
P18
55% Max HRC (Target H.R. = (220 – AGE) x 55%
P19
65% Max HRC (Target H.R. = (220 – AGE) x 65%
P20
75% Max HRC (Target H.R. = (220 – AGE) x 75%
P21
85% Max HRC (Target H.R. = (220 – AGE) x 85%
P22
Target HRC (Workout by your target heart rate value)
Users can exercise according to your desired Heart Rate Program by setting your AGE, TIME,
DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the
resistance level according to the heart rate detected. For example, the resistance level may
increase every 20 seconds while the heart rate detected is lower than the TARGET HRC but
then the resistance level may decrease every 20 seconds if the heart rate detected is higher
than the TARGET HRC.
Operations:
1.
Use UP/DOWN keys to select one of the Heart Rate Control (HRC) Programs from P18 to
P22.
2.
Press the ENTER key to enter your desired workout program.
3.
The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set
your AGE. The default age is 35.
4.
At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set
your TARGET PULSE/HEART RATE between 80 to 180. The default TARGET
PULSE/HEART RATE is 120.
5.
Then continue to program TIME, DISTANCE etc. as per the instructions detailed above.
Heart Rate Control Program Profiles