Weight Watchers PointsPlus Value Database User Manual Download Page 9

17

5. Enter serving size in grams, and press 

EntEr

.

6. The 

PointsPlus

value will display a zero until you place the food

on the scale. 

7. To find the 

PointsPlus

value of that food, place the food on 

the scale.

8. Press CE to return to simple weighing mode.

Saving Your Favorite Packaged Foods

1. You can save up to 10 of your favorite foods in memory. 

Complete steps 1 through 6 from the 

CALCULAtInG

PointsPlus

VALUES OF PACKAGEd FOOdS

section 

starting on page 16. Press 

InPUt

.

CALCULAtInG 

PointsPlus

®

VALUES

OF PACKAGEd FOOdS

to Calculate 

PointsPlus

Values:

1. Press 

InPUt

. The screen will then ask you to input total fat per 

serving (as seen in the screen below). Enter grams of fat per serving,
and press 

EntEr

2. Enter grams of total carbohydrates per serving, and press 

EntEr

.

3. Enter grams of dietary fiber per serving, and press 

EntEr

.

4. Enter grams of protein per serving, and press 

EntEr

.

PointsPlus

®

Value

PointsPlus

®

Value

16

Summary of Contents for PointsPlus Value Database

Page 1: ...tent pending 2012 Weight Watchers International Inc All rights reserved 12 12 electronic food scale with PointsPlus Value Database Get accurate PointsPlus values for foods you weigh Calculate PointsPl...

Page 2: ...te Foods that You Weigh 18 Deleting a Favorite Food from Memory 19 FOOd LISt 20 IMPOrtAnt tO KnOW Before Using Your Scale dO Store your scale securely making sure it s turned off when it s not being u...

Page 3: ...off InPUt Use this to calculate the PointsPlus value of a food using the information from its Nutritional Facts panel g oz Switches the unit of measurement between grams and ounces rECALL Brings up f...

Page 4: ...S dAtABASE Use this function to help you find the accurate PointsPlus values for the portions that you weigh Your scale has over 500 commonly eaten foods listed in its database If you want to calcula...

Page 5: ...ght This is to remind you that the weight has been adjusted to remove the weight of the bowl 4 Place the bowl back on the platform to get back to a 0g reading If you place the bowl on the platform bef...

Page 6: ...press PAUSE once Remove the entire dish along with its contents from the platform the weight will flash on the display 2 Press PAUSE again and the weight will update instantly to 0g This function will...

Page 7: ...each individual item that you added to the recipe press Add and use the arrows to scroll up and down Press Add again to continue adding ingredients To view the PointsPlus value of each item press the...

Page 8: ...otal carbohydrates fiber and protein and serving size in grams see CALCULAtInG PointsPlus VALUES OF PACKAGEd FOOdS on page 16 The PointsPlus value of the food will show on the screen 4 Press Add to ad...

Page 9: ...s 1 through 6 from the CALCULAtInG PointsPlus VALUES OF PACKAGEd FOOdS section starting on page 16 Press InPUt CALCULAtInG PointsPlus VALUES OF PACKAGEd FOOdS to Calculate PointsPlus Values 1 Press In...

Page 10: ...favorite food list deleting a Favorite Food from Memory If there are already 10 favorite foods stored in memory the scale will display MEMORY FULL when you try to enter another favorite food You will...

Page 11: ...AGE ALL VARIETIES CANTALOUPE CARAWAY SEEDS CARROTS COOKED CARROTS RAW CASHEWS CAULIFLOWER COOKED CAULIFLOWER RAW CELERY RAW CEREAL HOT CREAM OF RICE COOKED CEREAL HOT CREAM OF WHEAT COOKED CEREAL HOT...

Page 12: ...SH BASS STRIPED COOKED FISH CATFISH COOKED FISH COD PACIFIC COOKED FISH GEFILTE FISH HALIBUT COOKED FISH HERRING COOKED FISH HERRNG CRM SAUCE STORE BGHT FISH LOX FISH SALMON FARMED COOKED FISH SALMON...

Page 13: ...ERONI PEPPERS RED ROASTED PERSIMMONS PHYLLO DOUGH PICKLES SWEET PICKLES WITHOUT SUGAR DILL PICO DE GALLO PIE CRUST ANY TYPE REFRG FROZN PIE FILLING CANNED FRUIT PIE FILLING FRUIT LIGHT CAN PIMIENTOS C...

Page 14: ...PROUTS BEAN SQUASH SPAGHETTI COOKED SQUASH SUMMER COOKED SQUASH BUTTERNUT COOKED SQUID COOKED STRAWBERRIES FRESH STUFFING BREAD FROM MIX PREPRD SUGAR BROWN SUGAR POWDERED SUGAR WHITE SUNFLOWER SEEDS T...

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