7
4.
Attach the Left Handle (9) to the Pull-up Arm (7)
with an M10 x 65mm Screw (29), an M10 x
70mm Screw (31), and two M10 Washers (30).
Press a 50mm Round Inner Cap (12) into the
Pull-up Arm.
Make sure that the thick side of
the Cap is on the side shown.
Attach the Right Handle (8) in the same
manner.
5.
Insert the Pull-up Arm (7) into the Upright (3).
Attach the Pull-up Arm to the Upright with four
M10 x 30mm Screws (20) and four M10 Washers
(30).
20
20
30
30
9
8
7
30
31
30
29
12
Thick
Side
Thick
Side
3
4
6.
Lubricate the M10 x 215mm Bolt (22) with the
included grease. Attach the Dip Arm (6) to the
Upright (3) with the Bolt and an M10 Nylon
Locknut (25).
Do not overtighten the Locknut;
the Dip Arm must be able to pivot easily.
Attach the tether on the Pin (23) to the Upright (3)
with an M4 x 16mm Self-tapping Screw (24).
Insert the Pin into the hole in the Dip Arm (6) and
into the Upright.
7
5
6
23
Hole
Grease
Tether
22
6
3
25
24
6
3
3
27
25
4
1
19
5
25
2
20
20
3.
Attach the Support (5) to the Base Frame (1) with
two M10 x 90mm Bolts (19) and two M10 Nylon
Locknuts (25).
Do not tighten the Locknuts yet.
Insert the Upright (3) into the Upright Base (2).
Attach the Upright and Support (5) to the Upright
Base with four M10 x 30mm Screws (20).
Tighten the M10 Nylon Locknuts (25) used in
steps 1–3.
2
2
2.
Attach the Upright Base (2) to the Centre Base
(4) with two M10 x 95mm Bolts (27) and two M10
Nylon Locknuts (25).
Do not tighten the
Locknuts yet.
