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1.

Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual. 

2.

It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.

3.

The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4.

Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

5.

Make sure that all parts are properly tight-
ened each time you use the weight bench.
Replace any worn parts immediately. 

6.

Keep hands and feet away from moving parts.

7.  Keep children under 12 and pets away from

the weight bench at all times.

8.

Always wear athletic shoes for foot protec-
tion while exercising.

9. Always make sure the backrest adjustment

knob is fully inserted through the backrest
bracket before using the weight bench.

10. The weight bench is designed to support a

maximum of 550 pounds, including the user
and weights. Do not place more than 150
pounds on the leg lever for normal use. Note:
The weight bench does not include weights.

11. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-
ing down.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product. 

WARNING: 

To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Summary of Contents for Pro XT 10

Page 1: ...d techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE09010 Serial No Write the serial...

Page 2: ...wn here have been placed on the weight bench If a decal is missing or illegible call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time t...

Page 3: ...hoes for foot protec tion while exercising 9 Always make sure the backrest adjustment knob is fully inserted through the backrest bracket before using the weight bench 10 The weight bench is designed...

Page 4: ...sults you want For your benefit read this manual carefully before using the WEIDER PRO XT10 weight bench If you have additional questions please call our Customer Service Department toll free at 1 800...

Page 5: ...Bolt 23 M8 x 55mm Carriage Bolt 24 M10 x 75mm Bolt 27 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the...

Page 6: ...s Assembly requires two people For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the...

Page 7: ...the Bench Frame 1 with the M10 x 100mm Bolt 30 and an M10 Nylon Locknut 33 Do not overtighten the M10 Nylon Locknuts 33 the Seat Bracket 6 must be able to pivot easily 5 13 8 9 10 Adjustment Holes 14...

Page 8: ...Frame 5 using two M6 x 16mm Bolts 26 Attach the other end of the Seat to the Seat Frame with an M6 Washer 34 and an M6 x 50mm Bolt 23 6 37 4 37 14 19 Weight Tube 37 29 33 7 6 Press three 50mm Square I...

Page 9: ...a damp cloth and a mild non abrasive detergent Do not use solvents 13 Adjustment Hole 9 4 ADJUSTING THE BACKREST The Backrest 10 can be used in eight different posi tions To adjust the Backrest hold...

Page 10: ...gthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is a...

Page 11: ...this manual can be pho tocopied and used to schedule and record your work outs List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weig...

Page 12: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 14: ...nner Cap 13 1 Backrest Adjustment Knob 14 10 8mm Bushing 15 2 12 5mm Spacer 16 2 Pad Tube 17 4 19mm Round Inner Cap 18 4 Foam Pad 19 1 50mm Round Inner Cap 20 1 40mm x 50mm Inner Cap 21 1 50mm x 75mm...

Page 15: ...18 11 27 30 33 6 22 31 33 3 22 32 32 22 22 32 32 31 2 33 14 1 14 21 18 17 16 17 18 12 34 23 34 25 25 23 24 24 9 10 32 33 14 14 35 12 36 8 13 14 26 15 14 15 14 5 28 23 34 29 7 33 14 32 20 EXPLODED DRAW...

Page 16: ...t be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not pro...

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