24
WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm.
WEIGHT
PRESS BUTTERFLY
LEG
HIGH
LOW
MILITARY
LEG
ARM
ARM
LEVER
PULLEY
PULLEY
PRESS ARM
PRESS
PLATES
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
20
10
15
16
30
29
40
1
45
22
36
30
60
50
80
2
70
33
54
52
100
72
146
3
99
42
75
68
130
95
166
4
128
48
96
87
170
120
210
5
153
60
115
100
200
140
240
6
184
69
137
120
255
160
268
7
204
79
146
135
270
180
325
8
247
91
176
155
320
205
360
The actual resistance at each weight station may vary due to differences in individual weight plates, as
well as friction between the cables, pulleys, and weight guides.
