Weider Pro 300se User Manual Download

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Part Identification ChartÐModel No. WEBE03690

R1099A

M10 Nylon Locknut (18)Ð9

M6 x 16mm Screw (15)Ð8

Bumper Screw (25)Ð2

M10 x 80mm Bolt (17)Ð1

M10 x 90mm Carriage Bolt (21)Ð4

M10 x 70mm Bolt (19)Ð2

M10 x 85mm Bolt (29)Ð1

M10 x 95mm Bolt (20)Ð1

Summary of Contents for Pro 300se

Page 1: ...trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE03690 Serial No Write the s...

Page 2: ...weight bench If a decal is missing or if it is not legi ble please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holi...

Page 3: ...weight bench is intended for home use only Do not use the weight bench in any commercial rental or institutional setting 12 Always make sure the locking pins are fully inserted and in the proper posit...

Page 4: ...m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE03690 The serial number can be found...

Page 5: ...mble them unless instructed to do otherwise For help identifying the small parts use the PART IDENTIFICATION CHART in the center of the manual As you assemble the weight bench make sure all parts are...

Page 6: ...age Bolts 21 through the holes in the Stabilizer so the bolt heads fit into the indentations Slide the bracket on the Adjustment Leg 7 onto the two M10 x 90mm Carriage Bolts 21 in the Front Stabilizer...

Page 7: ...nd one set of round holes Position the 15mm x 10 5mm x 67mm Spacer 28 between the two sides of the bracket and line it up with the round holes Insert an M10 x 85mm Bolt 29 through the round holes in t...

Page 8: ...Locking Pin w Ring 30 can be inserted through tube B to prevent the Seat Frame 5 from pivoting 9 Attach the Seat 9 to the brackets on the Seat Frame 5 with four M6 x 16mm Screws 15 10 Press a 19mm Ro...

Page 9: ...lded tube to pre vent the seat from pivoting during exercises ADJUSTING THE HEIGHT OF THE WEIGHT BENCH To adjust the height of the weight bench unscrew the Adjustment Knob 23 and raise or lower the we...

Page 10: ...s develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly indiv...

Page 11: ...y and go only as far as you can without strain Stretching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout List th...

Page 12: ...nt Leg 8 1 Backrest 9 1 Seat 10 4 76mm Round Endcap 11 4 Foam Pad 12 1 Long Pad Tube 13 4 19mm Round Inner Cap 14 3 25mm x 50mm Inner Cap 15 8 M6 x 16mm Screw 16 1 Locking Pin 17 1 M10 x 80mm Bolt 18...

Page 13: ...ation Chart Model No WEBE03690 R1099A M10 Nylon Locknut 18 9 M6 x 16mm Screw 15 8 Bumper Screw 25 2 M10 x 80mm Bolt 17 1 M10 x 90mm Carriage Bolt 21 4 M10 x 70mm Bolt 19 2 M10 x 85mm Bolt 29 1 M10 x 9...

Page 14: ...15 15 14 28 8 14 5 15 15 30 20 9 11 13 12 13 14 11 18 32 32 1 18 18 2 10 10 21 25 26 18 18 26 25 27 19 13 11 13 11 18 23 6 22 7 18 18 32 32 17 16 10 10 3 21 31 24 Exploded Drawing Model No WEBE03690...

Page 15: ...y sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse...