Weider Pro 235 User Manual Download Page 6

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two people.

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed. 

Tighten all parts as you assemble them, unless
instructed to do otherwise. 

As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.  

For help identifying small parts, use the 

PART

IDENTIFICATION CHART

on page 5.

The following tools (not included) are required
for assembly: 

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure
that the weight bench can be assembled suc-
cessfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plen-
ty of time, assembly will go smoothly. 

6

ASSEMBLY

Olympic Width

Standard Width

Warning

Decal

Hexagon

Holes

Hexagon

Holes

Warning

Decal

1.

Note: The weight bench can be adjusted to be
used with either a standard barbell or an
Olympic barbell.

Align the holes in a Crossbar Extension (5) with the
desired set of holes in the Crossbar (4). Secure the
Extension in place with two M10 x 72mm Bolts (43),
four M10 Small Washers (39), two M10 Washers
(46), and two M10 Nylon Locknuts (48). 

Make sure

the Locknuts and the Small Washers fit inside
the hexagon holes in the Extension. Make sure
the warning decal is in the indicated position.

Repeat this step with the other Crossbar
Extension (5). 

1

46

48

4

43

39

39

5

4

5

5

5

46

46

48

46

39

39

43

Before beginning assembly, make sure you
understand the information in the box
above.  For help identifying small parts, use
the PART IDENTIFICATION CHART.

Summary of Contents for Pro 235

Page 1: ...this manu al for future reference Patent Pending Model No 831 150302 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Est...

Page 2: ...G 15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover The warning decal shown here has been placed on the weight bench in the location shown If the decal is missing or illegible p...

Page 3: ...barbell or weights 11 Always wear athletic shoes for foot protec tion while exercising 12 Do not use a barbell that is longer than seven feet with the weight bench 13 Always make sure there is an equ...

Page 4: ...u to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663...

Page 5: ...ind a part in the parts bags check to see if it has been pre assembled If a part is missing call toll free 1 877 992 5999 M6 Washer 36 M10 Nylon Locknut 48 M10 x 168mm Bolt 41 M4 x 16mm Screw 45 M8 Wa...

Page 6: ...nsure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will take time Most...

Page 7: ...he Locknuts yet Repeat this step with the Left Upright not shown 3 Attach the Front Leg 2 to the Bench Frame 1 with two M10 x 65mm Bolts 35 two M10 Washers 46 and two M10 Nylon Locknuts 48 Do not tigh...

Page 8: ...not overtighten the Locknut the Backrest Tubes must be able to pivot easily 40 40 10 41 48 Lubricate 1 10 12 7 27 12 36 36 36 36 27 6 5 48 34 29 47 30 47 42 31 Lubricate 16 3 2 5 Attach the Weight Tub...

Page 9: ...the Pin through the Bench Frame and the Backrest Bracket 10 Tighten the four M6 Nylon Locknuts 40 used in step 6 9 Orient the Seat 14 as shown Attach the Seat to the Bench Frame 1 with four M6 x 16mm...

Page 10: ...the Crossbar 4 To use the Backrest 13 in the level position lift the Backrest and insert the Adjustment Pin 25 through the Bench Frame 1 and the top hole in the Backrest Bracket 10 To use the Backres...

Page 11: ...Front Leg 2 Slide the Curl Post 11 into the Front Leg 2 Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg Tighten the Curl Post Knob 24 into the adjustment h...

Page 12: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the num...

Page 13: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Page 14: ...n Locknut 30 1 10mm Spacer 31 1 M10 x 68mm Bolt 32 1 48mm Round Inner Cap 33 3 25mm Round Inner Cap 34 1 25mm Round Angled Cap 35 2 M10 x 65mm Bolt 36 8 M6 Washer 37 6 M6 x 16mm Screw 38 8 M10 x 76mm...

Page 15: ...46 46 22 4 48 22 43 48 46 46 48 18 5 38 18 7 33 23 22 21 9 14 43 43 25 45 1 35 35 20 26 31 24 26 48 2 46 46 48 26 26 26 32 17 44 16 26 29 30 34 47 42 49 20 19 49 20 20 49 19 49 20 3 28 47 37 27 27 40...

Page 16: ...ntact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCI...

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