Weider PLATINUM WESY78744 User Manual Download

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WARNING DECAL PLACEMENT

The decals shown here have been

placed on the resistance system. If a

decal is missing or illegible, please call

our Customer Service Department toll-

free at 1-877-992-5999, Monday through

Friday, 6 a.m. until 6 p.m. Mountain

Time, to order a free replacement decal.

Apply the decal in the location shown.

Keep hands and

fingers clear of

this area.

Summary of Contents for PLATINUM WESY78744

Page 1: ...te customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL...

Page 2: ...HOOTING 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this...

Page 3: ...system If a decal is missing or illegible please call our Customer Service Department toll free at 1 877 992 5999 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement dec...

Page 4: ...g on the bench or standing on the base plate Pull on the high cables only while sitting on the bench with the seat in one of the three posi tions closest to the upright base or while standing on the b...

Page 5: ...ll help you to achieve the specific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual please call our Cust...

Page 6: ...wdriver Lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make...

Page 7: ...Lock Washer 12 Do not tighten the Screw yet Attach the Mech Frame 6 to the Base Plate 1 with four M10 Nylon Locknuts 103 Tighten the 1 2 x 25mm Screw 85 2 12 6 103 103 71 143 85 2 1 3 Press the Rail C...

Page 8: ...on the Console 67 into the socket on the Upper Wire Harness The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn it ove...

Page 9: ...of the Mech Frame not shown up between the Upright 2 and the Pulley Plate 68 Attach another Large Pulley 14 to the Upright 2 and the Pulley Plate 68 with an M12 x 62mm Button Bolt 81 and an M12 Nylon...

Page 10: ...86 used in step 10 12 Hold a Large Pulley 14 inside of the Upper Cable 121 Attach the Pulley to a Pulley Bracket 10 with an M12 x 58mm Button Bolt 87 and an M12 Nylon Locknut 13 Make sure that the cab...

Page 11: ...slide the rod into the slot as shown in the inset drawing 16 17 32 32 44 44 Rod Slot 17 Attach the Curl Pad 43 to the Curl Post 42 with two M6 x 16mm Screws 41 18 Adjust the tension on the upper cabl...

Page 12: ...ghest setting as described in step 2 on page 17 Squeeze the Upper Cable 121 together near a Large Pulley 14 Hook the ends of the Tension Gauges 118 119 around the upper cable as shown Do not hook the...

Page 13: ...he same manner Remove the high pulleys when not in use USING THE LEG LEVER To use the Leg Lever 56 attach it to the Leg 5 with a Leg Station Pin 60 Slide a Cotter Pin 113 onto the Leg Station Pin Rout...

Page 14: ...or the lower cable not shown with Cable Clips 94 Attach the Hip Strap not shown to the ends of the lower cable with two Cable Clips ATTACHING THE CURL PAD To attach the Curl Pad 43 insert the Curl Po...

Page 15: ...drawing 15 20 19 ADJUSTING THE SQUAT ARM To adjust the Squat Arm 20 remove the Squat Knob 27 from Squat Carriage 19 Move the Arm to the low or high position and reengage the Knob into the Squat Carri...

Page 16: ...the new location WARNING Make sure that Storage Knob 29 is in place and fully tight ened each time the resistance system is used 29 28 65 Hold in this area ADJUSTING THE SEAT The Seat 45 can be secur...

Page 17: ...Important Always plug in the trans former when using the resistance system Note When the power is on the words MANUAL MODE will appear in the main display To use a pro gram see PROGRAM OPERATION on pa...

Page 18: ...to warm up When a program is selected the words CARDIO ROW will appear in the main display To warm up perform the cardio row exercise while the main dis play counts down from 5 minutes Note To see th...

Page 19: ...as been assembled correctly If the cable has not been correctly routed the resistance system will not function properly and damage may occur The numbers show the correct route for the cable Make sure...

Page 20: ...n the Crossbar Guides 15 causing a squeaking noise as the resistance system is used If this occurs wipe off the Crossbar Guides with a damp cloth and a mild non abrasive detergent Do not use solvents...

Page 21: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Page 22: ...copied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measur...

Page 23: ...SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and...

Page 24: ...m Bolt 86 3 8 x 38mm Tension Screw 117 M12 x 58mm Button Bolt 87 M12 x 62mm Button Bolt 81 M12 Nylon Locknut 13 38mm Spacer 90 M10 x 58mm Button Screw 11 M10 x 85mm Button Bolt 92 M10 Washer 106 1 2 x...

Page 25: ...re Harness 72 1 Transformer 73 2 Pulley Pivot Bracket 74 2 Pivot Bracket Bushing 75 3 M10 Lock Washer 76 1 M5 x 35mm Screw 77 2 Carriage Strap 78 4 M10 x 40mm Button Bolt 79 4 16mm Spacer 80 6 M10 x 6...

Page 26: ...6 107 107 106 106 109 109 111 111 111 111 114 114 105 116 105 41 41 41 108 100 100 116 116 92 99 99 93 93 80 80 89 84 88 80 80 81 86 86 84 83 88 106 41 41 82 21 21 104 104 115 104 115 115 104 79 78 78...

Page 27: ...eight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display mode...

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