background image

1

1

Upper Frame

2

1

Lower Frame

3

1

Rear Stabilizer

4

1

Right Brace

5

1

Left Brace

6

1

Front Stabilizer

7

1

Base

8

1

Rail

9

1

Rail Leg

10

1

Leg Lever

11

1

Seat Carriage

12

1

Seat

13

1

Backrest

14

15

Cord Pulley

15

5

Resistance Cord

16

2

Cord Ring

17

2

Handgrip

18

1

Long Cable

19

1

Short Cable

20

4

51mm Round Outer Cap

21

1

Short Lock Pin

22

2

Backrest Rail

23

1

Backrest Bracket

24

1

Leg Lever Pulley

25

1

Bumper

26

3

M4 x 16mm Screw

27

4

3/4Ó Round Inner Cap

28

2

Pad Tube

29

2

45mm Square Inner Cap

30

4

Foam Pad

31

10

M6 x 16mm Screw

32

6

Seat Wheel

33

6

M6 x 33mm Shoulder Bolt

34

1

Rail Leg Cap

35

2

12.5mm Spacer

36

1

Large Cable Clip

37

2

M8 Nylon Locknut

38

1

M10 x 60mm Bolt

39

2

Handle

40

3

Cable Clip

41

2

21mm Spacer

42

23

M10 Nylon Locknut

43

1

M10 x 127mm Bolt

44

22

M10 Flat Washer

45

2

M10 x 36mm Button Head Bolt

46

4

M10 x 42mm Bolt

47

1

50mm Square Inner Cap

48

7

M10 x 67mm Bolt

49

3

Pulley Bracket

50

3

Cable Pulley

51

3

M10 x 27mm Bolt

52

8

M6 Nylon Locknut

53

2

Eyebolt

54

3

M10 x 180mm Bolt

55

6

9.2mm Spacer

56

1

Lat Bar

57

2

M4 x 25mm Screw

58

1

Medium Lock Pin

59

1

Long Lock Pin

60

6

Spacer

61

1

Union Bolt Set

62

1

Pivot Tube

#

1

5mm Allen Wrench

#

1

6mm Allen Wrench

#

1

UserÕs Manual

#

1

Exercise Poster

Key No.

Qty.

Description

Key No.

Qty.

Description

Part ListÑModel No. WESY20000

R0900A

Note: Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

Summary of Contents for Flex Gym 2000

Page 1: ...rained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon ÐFri 6 a m Ð6 p m MST Model No WESY20000 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference USERÕS MANUAL Visit our website a...

Page 2: ...rt List are attached in the center of this manual Table of Contents The decals shown at the right have been placed on the weight system If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the replacement decal in the location shown Warning Decal Place...

Page 3: ...ising 10 Always remove the lat bar from the resis tance cords when the lat bar is not in use 11 Never release the lat bar while the resistance cords are stretched 12 Always retract the resistance cords in a con trolled manner Hold the ends firmly when connecting or removing the hook ends 13 Replace the resistance cords if the rubber protective tips are damaged or missing Do not use without protect...

Page 4: ... questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WESY20000 The serial number can be found on a decal attached to the weight system see the front cover of this manual Before reading ...

Page 5: ...m Bolt 48 Ð7 M10 x 27mm Bolt 51 Ð3 M4 x 16mm Screw 26 Ð1 M4 x 25mm Screw 57 Ð2 Refer to the drawings below to identify small parts used in assembly The number in parenthesis below each drawing is the key number of the part from the Part List in the center of this manual The number following the key number is the quantity used in assembly Note Some small parts may have been pre attached If a part i...

Page 6: ...n and instructions Place all parts of the weight system in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Read all assembly steps before you begin For help identifying small parts used in assembly use the PART IDENTIFICATION CHART on page 5 Note Some small parts may have been pre attached for shipping If a part is not in the part...

Page 7: ...he Rear Stabilizer 3 to the Base 7 using two M10 x 67mm Bolts 48 two M10 Flat Washers 44 and two M10 Nylon Locknuts 42 Make sure the Rear Stabilizer is turned as shown with the large holes facing up Do not tighten Nylon Locknuts yet 3 42 44 48 7 3 20 20 5 Lubricate an M10 x 127mm Bolt 43 Using the Bolt and an M10 Nylon Locknut 42 attach the Rail 8 to the bracket on the Lower Frame 2 Do not over ti...

Page 8: ...ttach the Rail Leg 9 to the Rail 8 Do not overtighten the Union Bolt Set The Rail Leg must be able to pivot freely for storage Slide the Short Lock Pin 21 into the other hole in the Rail 8 and the Rail Leg 9 Press the Lock Pin all the way through the Rail and the Rail Leg 8 9 12 Wide End 11 31 12 Pop Pin 8 34 47 21 61 61 25 26 9 8 10 Press a 45mm Square Inner Cap 29 into each end of the Leg Lever ...

Page 9: ...he front holes in the Seat Carriage 11 12 13 Wide End 22 57 31 31 59 11 11 Attach the Leg Lever 10 to the Rail Leg 9 using an M10 x 67mm Bolt 48 and an M10 Nylon Locknut 42 11 10 9 48 42 13 Place one end of the Long Cable 18 in a Pulley Bracket 49 Secure one of the three Cable Pulleys 50 to the Pulley Bracket using an M10 x 27mm Bolt 51 and an M10 Nylon Locknut 42 Attach the Pulley Bracket to the ...

Page 10: ...10 Nylon Locknut 42 Slide the Leg Lever Pulley 24 into the hole in the Rail Leg 9 Make sure the Short Cable 19 fits into the groove of the Leg Lever Pulley Attach the Pulley to the Rail Leg 9 using an M10 x 67mm Bolt 48 two M10 Flat Washers 44 two 12 5mm Spacers 35 and an M10 Nylon Locknut 42 16 Press a 3 4Ó Round Inner Cap 27 into each end of both Pad Tubes 28 Slide the Pad Tubes through the hole...

Page 11: ...th the Short Lock Pin 21 Next lower the bench in the direction shown by the large arrow and secure it with the Medium Lock Pin 58 ATTACHING AND REMOVING THE TOP PULLEY For certain exercises the top pulley must be attached to the high pulley station To do this attach the Large Cable Clip 36 to the top pulley Attach the Cable Clip to a Cord Ring 16 and attach the Cord Ring to as many hooks as desire...

Page 12: ...ch the Backrest 13 slide the Long Lock Pin 59 through the holes in the Backrest Rails 22 and through the front holes in the Seat Carriage 11 To remove the Backrest 13 pull the Long Lock Pin 59 out of the Backrest Rails 22 and the Seat Carriage 11 Lift the Backrest off the bench SLIDING THE SEAT The Seat 12 can slide back and forth for certain exer cises To slide the Seat pull out the pop pin on th...

Page 13: ...ungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual matter It is very impor tant to avoid overdoing it during the first few months of your exercise program You should progress at your own pace and be sensitive to your bodyÕs sig nals If you experience pain or dizziness at...

Page 14: ...an be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomastoid neck B Pect...

Page 15: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Page 16: ...37 2 M8 Nylon Locknut 38 1 M10 x 60mm Bolt 39 2 Handle 40 3 Cable Clip 41 2 21mm Spacer 42 23 M10 Nylon Locknut 43 1 M10 x 127mm Bolt 44 22 M10 Flat Washer 45 2 M10 x 36mm Button Head Bolt 46 4 M10 x 42mm Bolt 47 1 50mm Square Inner Cap 48 7 M10 x 67mm Bolt 49 3 Pulley Bracket 50 3 Cable Pulley 51 3 M10 x 27mm Bolt 52 8 M6 Nylon Locknut 53 2 Eyebolt 54 3 M10 x 180mm Bolt 55 6 9 2mm Spacer 56 1 Lat...

Page 17: ...8 61 61 21 8 31 22 57 23 13 18 50 51 49 42 53 16 15 15 44 42 44 42 55 14 14 55 55 55 44 44 1 20 44 44 48 44 20 44 42 3 44 42 46 5 46 45 44 42 44 45 46 46 4 42 53 51 49 50 18 42 42 7 44 54 43 44 42 42 42 44 42 2 55 14 55 16 15 20 6 20 42 50 51 49 39 10 37 37 19 33 60 60 52 54 62 26 31 40 36 Exploded DrawingÑModel No WESY20000 R0900A ...

Page 18: ...returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth abov...

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