Page 1: ...nce I a I t I I Decal t is our web site www TheCrossBow com D Ji 1l ACAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference c s...
Page 2: ...T LIST EXPLODED DRAWING before begin ning assembly WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system lf a decal is missing or illegible please call 1 800 999 3756...
Page 3: ...ARNING i Before beginning this or any exercise program consutt your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instruct...
Page 4: ...the resistance system lf you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling Th...
Page 5: ...e if it has been pre attached Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the resistance system make sure all parts are oriented as shown in the draw ings...
Page 6: ...m of the Front Leg Note that the front of the Front Leg Foot is taller than the back Press a 38mm x 76mm lnner Cap 99 into the end of the Bench Rail 5 Attach the Bench Rail 5 with the hook on the bott...
Page 7: ...er Crossbar 10 to the Lat Tower a with two M10 x 65mm Button Head Bolts 70 two M10 Washers 75 and the Crossbar Cover 93 Be sure that the Eyebolts 34 are oriented as shown in the inset draw ing lf they...
Page 8: ...the Seat Carriage 12 as shown Attach the Seat and the Seat Backing to the Seat Carriage with four M6 x 16mm Bolts 82 11 Pull out the Seat Knob 45 as far as it will go and set the Seat Carriage 12 on...
Page 9: ...slot in the Seat Carriage 12 Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot as shown in the inset drawing 15 Attach the two 10 Pound Short Crossbow Caps 20 t...
Page 10: ...ll the end of the Cable out of the SwivelArm Be sure the Cable is on the indicat ed side of the welded rod in the Swivel Arm lnseft the Swivel Arm 22 into the welded tube on the Cross Tube 11 Attach t...
Page 11: ...t in the parts bag check to see if it has been pre attached lf a part is missing call toll free 1 800 999 3756 E M6 Nylon Locknut 69 lffi 38mm Round lnner Cap 38 38mm x 64mm lnner Cap 41 OM E E l o t...
Page 12: ...arriage Bolt M4 x 16mm Screw M10 x 60mm Bolt M tO x 72mm Bolt M8 Nylon Locknut M10 x 103mm Bolt 1 0 Pound Removable Crossbow Long Handle M6 Nylon Locknut M10 x 65mm Button Head Bolt M10 x 42mm Button...
Page 13: ...028 65_ q 75 5e ffd saaC so d f5 cd l 21 7 6 71 R r l x T 433 4L u l5l sa 62 58 24 zq 9at J Jffi4 ru dV 76 r 28 23 50Z 3 ffi 7s 1 g t g d 4g aa 85 20 U l 85 88 t e e t t e i i 1 a l t L r rrV4 28 1 5...
Page 14: ...utton Head Bolt 87 M4 x 19mm Screw 77 M8 x 19mm Bolt 86 M6 x 16mm Bolt 82 M4 x 16mm Screw 62 MG x 13mm Screw 92 M4 x 12mm Flat Head Screw 85 Gl M4x M10 x 68mm Bolt 56 M10 x 72mm Bolt 64 M10 x 91mm Bol...
Page 15: ...lley Guard 29 to the indicated M10 x 140mm Carriage Bolt 73 with an M10 Nylon Locknut 76 Be sure the flat edge of the Pulley Guard is on the side shown 23 Make sure there are no Crossbows not shown un...
Page 16: ...Pulley 28 Attach the Pulley to a High Pulley Housing 21 with an M10 x 42mm Button Head Bolt 71 and an M10 Nylon Locknut 76 Repeat this step with the other Short Cable 33 27 Slide the four Foam Pads 26...
Page 17: ...the Leg Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach the Leg Lever Cable 32 when not in use...
Page 18: ...lf more resistance is needed add one crossbow at a time Note When adding resistance always start with the heaviest crossbow to be used and finish with the lightest crossbow When removing crossbows fr...
Page 19: ...e Front Leg toward the Lat Tower Crossbar 10 and tighten the Storage Knob into the side of the Upright and the Bench Rail Remove all of the crossbows from the U channels on the 10 Pound Center Crossbo...
Page 20: ...bow Spacer 35 from the side shown so that the arrows on the rings point toward the Crossbow Spacer Make sure the rings are pushed against the Crossbow Spacer CABLE DIAGRAM The cable diagram shows the...
Page 21: ...aerobic exer cise will reshape and strengthen your body plus devel op your heaft and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the num...
Page 22: ...each workout The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts List the date the exercises pedormed the resistance used and the numbers of sets and...
Page 23: ...MONDAY Date tt I TUESDAY AEROBTC EXERCTSE Date tt WEDNESDAY Date THURSDAY AEROBIC EXERCISE Date tt FRIDAY Date tt Make photocopies of this page for scheduling and recording your workouts...
Page 24: ...uct serviced by Sears 1 800 827 6655 u s A 1 800 361 6665 canaoa Para pedir seruicio de reparaci6n a domicilio y para ordenar piezas 1 ggg sLr_HoGARSM t888_7 84_6427 SEARS Registered Trademark ru Trad...
