Weider Cross BOW Advantage User Manual Download Page 2 | Manualshive

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Summary of Contents for Cross BOW Advantage

Page 1: ...ite the serial number in the space above for future reference Serial Number Decal under seat www TheCrossBow com Cr__M_ _ d_ TM byWIEIDER l _ _ RESISTANCE SYSTEM EXERCISER User s Manual Sears Roebuck...

Page 2: ...move the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system If a decal is missi...

Page 3: ...IMPORTANT PRECAUTIONS crum Keep children under 12 and pets away from the resistance system at all times 7 Keep hands and feet away from moving parts tion while exercising 3...

Page 4: ...em If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 8...

Page 5: ...d as shown in the draw ings The included _Allen wrenche e e e e e e e _J and the follow ing tools not included are required for assem bly Two adjustable wrenches One rubber mallet One standard screwdr...

Page 6: ...top hole in the Foot Plate yet Press a 38mm x 76ram Inner Cap 99 into the top of the Front Leg 6 Press the Front Leg Foot 27 onto the bottom of the Front Leg Note that the front of the Front Leg Foot...

Page 7: ...the Lat Tower 4 with two M10 x 65mm Button Head Bolts 70 two M10 Washers 78 and the Crossbar Cover 93 Be sure that the Eyebolts 34 are oriented as shown in the inset draw ing If they are not turn the...

Page 8: ...9 and the Seat Carriage 12 as shown Attach the Seat and the Seat Backing to the Seat Carriage with four 1 4 x 16mm Bolts 82 11 Pull out the Seat Knob 45 as far as it will go and set the Seat Carriage...

Page 9: ...krest Frame 15 into the slot in the Seat Carriage 12 Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot as shown in the inset drawing 15 Attach the two 10 pound...

Page 10: ...to pull the end of the Cable out of the Swivel Arm Be sure the Cable is on the indicat ed side of the welded rod in the Swivel Arm Insert the Swivel Arm 22 into the welded tube on the Cross Tube 11 S...

Page 11: ...ndicated Mr0 x 140mm Carriage Bolt 73 with an M10 Nylon Locknut 76 Be sure the flat edge of the Pulley Guard is on the side shown 23 Make sure there are no Crossbows not shown under the U channels on...

Page 12: ...around a 90mm Pulley 28 Attach the Pulley to a High Pulley Housing 21 with an M10 x 42mm Button Head Bolt 71 and an MIO Nylon Locknut 76 Repeat this step with the other Short Cable 33 27 Slide the fo...

Page 13: ...same manner To use the Leg Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach the Leg Lever Cable...

Page 14: ...nd of a crossbow under it Repeat with the other end of the crossbow If more resistance is needed add one crossbow at a time Note When adding resistance always start with the heaviest crossbow to be us...

Page 15: ...position closest to the Front Leg 6 see ADJUSTING THE SEAT on page 13 Next remove the Storage Knob 30 from the Upright 3 Lift the Front Leg toward the Lat Tower Crossbar 10 and tighten the Storage Kn...

Page 16: ...to the Crossbow Spacer 35 from the side shown so that the arrows on the rings point toward the Crossbow Spacer Make sure the rings are pushed against the Crossbow Spacer 67 36 ings 35 CABLE DIAGRAM Th...

Page 17: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Page 18: ...on page 19 of this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted...

Page 19: ...EPS Date TUESDAY Date AEROBIC EXERCISE WEDNESDAY EXERCISE RESISTANCE SETS REPS Date THURSDAY AEROBIC EXERCISE Date FRIDAY EXERCISE REPS Date RESISTANCE SETS Make photocopies of this page for schedulin...

Page 20: ...ll parts may have been pre attached If a part is not in the pai ts bag check to see if i_has been pre attached M6 Nylon Locknut 69 M8 Flange Nut 19 M10 Nut 47 M10 Lock Washer 103 19mm Round Inner Cap...

Page 21: ...86 1 4 x 16mm Bolt 82 M4 x 16ram Screw 62 M6 x 1atom Screw 92 M4 x 12ram Flat Head Screw 85 M10 x 65mm Button Head Bolt 70 M10 x 68mm Button Head Bolt 56 _ x_6 _m_ r g 831 _ M10 x72mm Bolt 64 M10 x 91...

Page 22: ...95 44 36 86 96 79 57 60 62 15 i i_58 62 I 17 60 j 82 82 i i 97 6_ 46 3_ 46 76 7 _ 7_ 42 92 45 5 s 46 6 78 53 62 _ 9 23 87 1O3 28 64 87 76 41 35_ _ _Y377 91 84 3_ _ 43 76_ 94 76 74_J J 71 ___ _f_r_74 2...

Page 23: ...ut 103 4 48 1 Leg Press Strap 104 2 49 2 Short Handle 105 1 50 1 Ankle Strap 106 2 51 4 Cable Clip 1 52 2 26mm Spacer 1 53 3 Plastic Foot 1 54 2 25ram Square Inner Cap 1 55 1 Leg Lever Bumper 1 56 1 M...

Page 24: ...ce agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar piezas 1 888 SU HOGAR _ 1 888 784 6427 _ili f...

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