Weider Club User Manual Download

Page: 13 / 20

ADJUSTING THE ANKLE LOCK

To secure your ankles in the inversion system, first

pull the Long Adjustment Knob (20) as far as possi-

ble.

See the inset drawing.

Next, pull the Ankle Lock

(9) away from the Adjustment Frame (7). Stand on

the Foot Frame (8) with the backs of your legs

against the Small Foam Pads (33) and your toes

under the Ankle Lock. Then, push the Ankle Lock

against your ankles and engage the Long Adjustment

Knob into one of the adjustment holes in the Ankle

Lock.

Make sure that the Long Adjustment Knob is

engaged into one of the adjustment holes in the

Ankle Lock.

ADJUSTING THE ADJUSTMENT FRAME

The length of the Adjustment Frame (7) can be

adjusted to correspond to your height. First, remove

the Pin (24) from the Backrest Frame (6) and the

Adjustment Frame. Pull the Short Adjustment Knob

(19) as far as possible. Slide the Adjustment Frame

into or out of the Backrest Frame so that the first or

second measurement greater than your height is cov-

ered by the Backrest Frame. Next, engage the Short

Adjustment Knob into one of the adjustment holes in

the Adjustment Frame. Then, insert the Pin into the

Backrest Frame and the Adjustment Frame, and

attach the Pin Clip (63) to the Pin.

Use the inversion system with the Adjustment Frame

(7) adjusted to a few different lengths to determine

which length is best for you.

WARNING:

The inversion system

is designed to be used by persons 6 ft. 6 in.

(198 cm) tall or less.

WARNING:

Make sure that the

Ankle Lock (9) is secured snugly against your

ankles before you use the inversion system.

Always wear athletic shoes with laces to help

secure your feet in the inversion system.

Adjustment

Hole

Height

Measurements

Summary of Contents for Club

Page 1: ...l Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB w...

Page 2: ...PLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual siz...

Page 3: ...o not use weights with the inversion sys tem 10 Always wear athletic shoes with laces to help secure your feet in the inversion system and for foot protection while exercising 11 The inversion system should be used only by persons 6 ft 6 in 198 cm tall or less 12 Keep hands and feet away from moving parts 13 Always make sure that the ankle lock is secured snugly against your ankles and that the sh...

Page 4: ...arefully before using the inversion system If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you ...

Page 5: ...7 M8 x 50mm Button Bolt 58 M6 x 37mm Bolt 65 M6 Locknut 55 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the hardware kit check to see if it has been preattached ...

Page 6: ...in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed For help identifying small parts see the PART IDENTIFICATION CHART on page 5 As you assemble the inversion system make sure that all parts are oriented as shown in the draw ings Tighten all parts as you assemble them unless instructed to do otherwise Assembly requires the followin...

Page 7: ...ts yet 3 Attach the two Bases 4 to the Front and Rear Legs 1 2 3 as shown with four M8 x 45mm Button Bolts 43 2 54 43 43 53 5 1 53 2 53 54 54 54 53 3 43 4 3 43 1 43 4 3 2 43 4 54 54 43 58 6 52 13 4 Attach the Backrest Frame 6 to the Center Frame 13 as shown with an M8 x 50mm Button Bolt 58 two M8 x 45mm Button Bolts 43 two M8 Flat Washers 52 and three M8 Locknuts 54 ...

Page 8: ...e sure that the Long Adjustment Knob is engaged in the indicat ed adjustment hole in the Ankle Lock Insert an M6 x 37mm Bolt 65 into the Adjustment Frame 7 and into the loop on the end of the Spring 41 Tighten an M6 Locknut 55 onto the Bolt 7 Insert the Pad Tube 17 into the welded tube on the Adjustment Frame 7 Next tighten an M4 x 15mm Screw 61 into each side of the Pad Tube Then slide two Small ...

Page 9: ...6 See the inset drawing Press the round tab on the Backrest Frame Bushing 25 and press the Backrest Frame Bushing into the Backrest Frame 6 Make sure that the round tab is in the indicated hole in the Backrest Frame Next insert the Adjustment Frame 7 farther into the Backrest Frame 6 and engage the Short Adjustment Knob 19 into one of the adjustment holes in the Adjustment Frame Then insert the Pi...

Page 10: ... to the Backrest Frame 6 with four M6 x 18mm Button Screws 50 and four M6 Flat Washers 51 11 Attach the Right and Left Handles 15 16 to the Front and Rear Legs 1 2 3 with four M8 Locknuts 54 10 6 23 50 51 11 2 1 54 3 15 16 3 54 51 ...

Page 11: ...n Then connect the ends of the Lock Cable with an M8 x 20mm Button Bolt 64 and an M8 Locknut 54 13 See the inset drawings Open the Quick Link 29 by turning the quick link nut Then attach one end of the included Chain 28 to the indicated bracket on the Front Leg Frame 5 with the Quick Link 29 Close the Quick Link by turning the quick link nut Attach the other end of the Chain 28 to the hook on the ...

Page 12: ... pins on the Backrest Frame 6 are engaged in the desired adjustment holes Then insert the Pulleys into the Saddle Plates and attach the Covers Try the inversion system with the Pivot Bars 14 adjusted to each position to determine which one is best for you 42 14 22 Hole A Hole B Hole C 42 31 18 22 30 WARNING Always engage the pins on the Backrest Frame 6 in the same adjustment holes in the Pivot Ba...

Page 13: ... and the Adjustment Frame Pull the Short Adjustment Knob 19 as far as possible Slide the Adjustment Frame into or out of the Backrest Frame so that the first or second measurement greater than your height is cov ered by the Backrest Frame Next engage the Short Adjustment Knob into one of the adjustment holes in the Adjustment Frame Then insert the Pin into the Backrest Frame and the Adjustment Fra...

Page 14: ...n lift on the Link Bars 10 11 12 and fold the Front and Rear Legs 1 2 3 together LOCKING THE INVERSION SYSTEM When the inversion system is not in use it should be locked to prevent unsupervised use Wrap the Lock Cable 62 around the Front Leg Frame 5 and the Adjustment Frame 7 as shown Then connect the ends of the Lock Cable with an M8 x 20mm Button Bolt 64 and an M8 Locknut 54 WARNING Always make ...

Page 15: ...sition move your hands toward your waist until you rotate to a horizontal posi tion Rest in a horizontal position for 30 to 60 seconds before rotating to the starting position This will allow your body to readjust Return to the starting position slowly Dizziness after using the inversion system is an indication that you have returned to the starting position too quickly To rotate up from the fully...

Page 16: ...comfortable using the inversion system as described under the BEGINNER PROGRAM Increase the angle to which the inversion system can rotate as it is comfortable Adjust the chain to allow the inversion system to rotate to up to 60 degrees a few degrees at a time Start to do gentle stretching while using the inversion system Gradually increase the amount of time that you use the inversion system to t...

Page 17: ...17 NOTES ...

Page 18: ...36 2 25mm Round Inner Cap 37 2 30mm x 70mm Inner Cap 38 2 Foam Grip 39 4 19mm Round Inner Cap 40 1 25mm Square Inner Cap 41 1 Spring 42 2 Small Knob 43 10 M8 x 45mm Button Bolt 44 2 M12 x 50mm Bolt 45 4 M6 x 40mm Bolt 46 2 M6 x 15mm Bolt 47 3 M8 x 15mm Button Screw 48 2 M8 x 20mm Button Bolt 49 4 M8 x 30mm Button Bolt 50 4 M6 x 18mm Button Screw 51 10 M6 Flat Washer 52 4 M8 Flat Washer 53 4 M8 Cur...

Page 19: ...4 54 57 42 57 36 18 48 49 45 3 30 55 38 51 55 51 46 12 10 45 53 53 43 54 35 5 54 54 54 27 28 29 2 53 53 43 1 34 43 4 43 34 31 45 51 55 11 55 46 51 3 38 16 54 36 42 54 57 54 52 18 48 49 45 12 55 51 61 26 61 7 20 61 33 39 17 47 47 33 39 44 22 21 14 56 37 8 37 32 39 41 9 55 32 39 40 59 43 43 4 34 34 64 54 62 63 65 55 51 19 ...

Page 20: ...home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifi...

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