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15

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (31), slide the desired amount of
weight onto the Weight Adapter (36). 

31

36

WARNING:

Do not place more than

150 pounds on the Leg Lever (31).

ADJUSTING THE BACKREST

The Backrest (25) can be used in a decline position, a
level position, or either of two incline positions. To
adjust the Backrest to the decline position, remove the
Adjustment Pin (40) and insert it through the top set of
holes in the Backrest Frames (23, 24).

To adjust the Backrest (25) to the level position, insert
the Adjustment Pin (40) through the second set of holes
in the Backrest Frames (23, 24).

To adjust the Backrest (25) to an incline position, insert
the Adjustment Pin (40) through one of the lower two
sets of holes in the Backrest Frames (23, 24).

25

40

23

24

26

WARNING:

When adjusting the posi-

tion of the Backrest (25), make sure that the
Adjustment Pin (40) is fully inserted through both
Backrest Frames (23, 24) and the holes in the
Bench Frame (26).

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE
OR THE BARBELL

To use the high or low pulley station, slide the desired
amount of weight onto the weight tubes of the Weight
Carriage (15) and secure the weights with Weight Clips
(43). To use the Barbell (42, not shown), slide the
desired amount of weight onto each side of the Barbell
and secure both sides with a Weight Clip (43).

43

15

Weight

Tube

Weight

Tube

WARNING:

Do not place more than

150 pounds on the Weight Carriage (15). Always
place the same amount of weight on each side of
the Weight Carriage and on each side of the
Barbell (42, not shown). Always secure the
weights on the Weight Carriage and the Barbell
with the Weight Clips (43).

Summary of Contents for Club 560

Page 1: ...d techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE34100 Serial No Write the serial...

Page 2: ...artment toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the replace ment decal in the location shown Warning Decal Placement W...

Page 3: ...o not place more than 150 pounds on the weight carriage Do not place more than 150 pounds on the leg lever for normal use 12 Make sure that the cables remain on the pul leys at all times If the cables...

Page 4: ...e in muscle size and strength or a healthier cardiovascular system the CLUB WEIDER 560 will help you achieve the specific results you want For your benefit read this manual carefully before using the...

Page 5: ...riage Bolt 84 4 M8 x 58mm Bolt 87 1 M6 x 38mm Screw 85 4 M6 Washer 86 4 M6 x 16mm Screw 82 6 M10 x 78mm Bolt 70 36 M10 x 66mm Bolt 74 2 51mm Spacer 78 1 M8 x 72mm Bolt 72 4 24mm Spacer 77 2 M10 x 45mm...

Page 6: ...ngs For help identifying small parts use the PART IDENTIFICATION CHART on page 5 The following tools not included are required for assembly Two adjustable wrenches One rubber mallet One standard screw...

Page 7: ...ever 31 Press a 1 Round Inner Cap 65 into the indicated end of the Weight Tube 32 Insert the Weight Tube into the Leg Lever 31 and press an Angled Cap 66 onto the other end of the Weight Tube Secure t...

Page 8: ...Post and the Bench Leg Make sure you fully tighten the Curl Post Adjustment Knob 7 10 27 26 Wide End 82 1 56 56 56 56 70 70 68 68 3 2 10 Press 60mm Square Outer Caps 56 onto the ends of the Right and...

Page 9: ...70 and four M10 Nylon Locknuts 68 Do not tighten the Nylon Locknuts yet Make sure the Uprights are oriented exactly as shown with the adjustment holes on the indicated side near the bottom Press a 60...

Page 10: ...ings 16 into the Weight Carriage 15 Make sure the Weight Carriage is turned so the weight tubes are near the top as shown Attach the lower Carriage Bushing using an M10 x 66mm Bolt 74 two M10 Flat Was...

Page 11: ...a ball on one end of the High Cable and a metal sleeve on the other end Route the metal sleeve end of the High Cable 54 up under the lat bar rest on the Weight Guide Frame 14 down through the indicate...

Page 12: ...76 two 28mm Spacers 79 and an M10 Nylon Locknut 68 Route the ball end of the Low Cable 55 through the bracket on the Center Base 2 Attach a Pulley inside the bracket using an M10 x 45mm Bolt 71 and an...

Page 13: ...t bench are properly tightened In addition pull each cable a few times to make sure the cables move smoothly over the pulleys If the cables do not move smoothly locate and correct the problem When wei...

Page 14: ...20 20 22 This section explains how to adjust the weight bench See the Exercise Guidelines on page 17 for important information about how to get the most benefit from your exercise program Also refer t...

Page 15: ...sets of holes in the Backrest Frames 23 24 25 40 23 24 26 WARNING When adjusting the posi tion of the Backrest 25 make sure that the Adjustment Pin 40 is fully inserted through both Backrest Frames 23...

Page 16: ...e Curl Post out of the Bench Leg 30 90 28 30 68 35 30 41 41 17 17 71 53 52 52 TIGHTENING THE CABLES Woven cable the type of cable used on the weight bench can stretch slightly after it is first used I...

Page 17: ...your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual mat...

Page 18: ...retching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 19 of this manual can be photocopied a...

Page 19: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 20: ...returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or rep...

Page 21: ...REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE...

Page 22: ...38 1 Lat Bar 39 1 Strap 40 1 Backrest Pin 41 6 Foam Pad 42 1 Weight Bar 43 4 Weight Clip 44 8 Weight Clip Sleeve 45 2 2 5 lb Weight 46 4 5 lb Weight 47 2 10 lb Weight 48 2 25 lb Weight 49 2 35 lb Wei...

Page 23: ...50 19 22 21 21 20 21 22 21 21 19 22 21 21 20 21 22 21 21 68 70 6 13 57 70 68 76 68 11 10 12 70 6 70 68 57 70 68 68 71 17 17 53 52 53 52 70 68 7 57 70 8 7 57 70 68 68 70 72 8 70 68 70 68 70 68 70 68 6...

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