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IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

ICON assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. Your weight bench is intended for home use

only. Do not use your weight bench in a

commercial, rental, or institutional setting.

4. Use your weight bench only on a level sur-

face. Cover the floor beneath the weight

bench to protect the floor.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Make sure that there is enough clearance

around the weight bench to mount, dis-

mount, and use the weight bench.

7. Keep children under age 12 and pets away

from your weight bench at all times.

8. The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 510 lbs. (231

kg). Do not use the weight bench with more

than 210 lbs. (95 kg) of weight.

9. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on your weight bench.

Always wear athletic shoes for foot protec-

tion while exercising.

10. Keep hands and feet away from moving

parts.

11. If you feel pain or dizziness while exercising,

stop immediately and cool down.

12. Use your weight bench only as described in

this manual.

Summary of Contents for Club 190 W Bench

Page 1: ...s a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must n...

Page 2: ...ERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible cal...

Page 3: ...our weight bench only on a level sur face Cover the floor beneath the weight bench to protect the floor 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Make su...

Page 4: ...carefully before you use the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial numb...

Page 5: ...M5 x 15mm Screw 21 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST...

Page 6: ...authorized service technician to assemble the weight bench call 1 800 445 2480 Assembly requires two persons Make sure that there is enough clearance to walk around the weight bench as you assemble i...

Page 7: ...M10 Washers 22 and two M10 Locknuts 24 Do not overtighten the Locknuts the Backrest must pivot freely 3 Attach the two Backrest Frames 5 to the Backrest Bracket 4 with four M10 x 45mm Bolts 18 four M...

Page 8: ...eter gent do not use solvents to clean the weight bench ADJUSTING THE BACKREST To adjust the Backrest 7 pull the Backrest Knob 15 raise or lower the Backrest and then slowly release the Backrest Knob...

Page 9: ...uesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer...

Page 10: ...inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods follow Rest for three minutes after each set for a muscle building work...

Page 11: ...Seat Plate 9 1 Seat 10 1 Foot Plate 11 4 38mm x 63mm Cap 12 1 38mm x 50mm Cap 13 2 25mm x 38mm Cap 14 6 Bushing 15 1 Backrest Knob 16 8 M10 x 55mm Bolt 17 1 M10 x 256mm Rod 18 4 M10 x 45mm Bolt 19 4...

Page 12: ...charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse...

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