manualshive.com logo in svg

Weider 8630 Training, User Manual

Share
Download
Weider 8630 Training User Manual Download Page 24

24

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm.

WEIGHT

PRESS BUTTERFLY

LEG

HIGH

LOW 

LEG

AB

ARM

ARM

LEVER

PULLEY

PULLEY

PRESS

PULLEY

PLATES

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

Top

27

20

9

10

10

52

10

1

53

37

18

24

24

94

25

2

79

50

33

40

41

141

40

3

101

65

38

53

53

180

53

4

125

83

48

66

63

228

68

5

148

103

58

80

80

263

83

6

175

120

68

96

91

310

96

7

205

143

76

107

101

358

110

8

240

173

90

123

120

410

124

The actual resistance at each weight station may vary due to differences in individual weight plates, as
well as friction between the cables, pulleys, and weight guides.

Summary of Contents for 8630 Training

Page 1: ...E 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WESY86303 Serial No Write the serial number in the space above for future reference Patent Pending CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal Under Seat Visit our website at www proform com new products prizes fitness tips and much more Visit ou...

Page 2: ...rranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental pur poses or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible...

Page 3: ... station always be sure that the lock pin is fully inserted and that the lock pin is clipped in place on the adjustment tube see page 23 11 Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on all of the pulleys 12 Always disconnect the lat bar from the train ing system when performing an exe...

Page 4: ...or improve your cardiovascular system the WEIDER 8630 will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER 8630 training system If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you pl...

Page 5: ...cess will require about six hours By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the training system over a couple of evenings Select a Location for the Training System Because of its weight and size the training system should be assembled in the location where it will be used Make sure that there is enough room to walk...

Page 6: ...lide the Leg Press Upright 4 onto the indi cated 5 16 x 2 1 2 Carriage Bolts 49 in the Weight Base 14 Hand tighten two 5 16 Nylon Locknuts 40 onto the Carriage Bolts Do not tighten the Nylon Locknuts yet 3 Press a 2 Square Inner Cap 56 into each end of the Top Frame 2 Press a 2 Square Inner Cap 56 into each side of the Butterfly Frame 3 Press two 1 Inner Caps 98 into the top of the Butterfly Frame...

Page 7: ...t Guides with a 5 16 x 6 Bolt 67 two 1 2 x 3 4 Spacers 69 and a 5 16 Nylon Locknut 40 Do not over tighten the Nylon Locknut Attach the other Weight Guides 23 in the same manner 6 Slide a Weight Bumper 27 onto each of the Weight Guides 23 Slide eight Weights 90 onto each set of Weight Guides 23 Be sure that the pin grooves are on the indicated side of each stack of Weights 7 Press a Weight Tube Bum...

Page 8: ...t 4 with two 5 16 x 2 3 4 Bolts 55 two 5 16 Washers 20 and two 5 16 Nylon Locknuts 40 Do not tighten the Nylon Locknuts yet 10 Attach the upper ends of one set of Weight Guides 23 to the Top Frame 2 with a 5 16 x 6 Bolt 67 two 1 2 x 3 4 Spacers 69 and a 5 16 Nylon Locknut 40 Attach the upper ends of the other set of Weight Guides 23 in the same manner Before continuing firmly tighten all nylon loc...

Page 9: ...per 53 to the Front Seat Frame 8 with the 1 Tap Screw 72 Lubricate the 3 8 x 3 1 4 Bolt 71 Attach the Leg Press Arm 9 to the Press Base 13 with the Bolt and a 3 8 Nylon Locknut 42 14 Press a 1 x 7 8 Plastic Bushing 54 onto each welded spacer on the Press Frame 12 Slide the Press Frame onto the Press Base 13 so that the Plastic Bushings are aligned with the indicated tube Note This will be a tight ...

Page 10: ...eft Arm 6 Slide the Left Fly Arm onto the indicated axle Note Be careful not to confuse the Left Arm with the Right Arm 5 Be sure that the upper end of the Left Arm is behind the indicated bracket on the Butterfly Frame 3 IMPORTANT NOTE Before assembling the 1 Retainers 45 used in this step be sure that you thoroughly understand the step The Retainers can be assembled only once If they must be rem...

Page 11: ...nds The approxi mate length of each Cable in inches is listed after the key number in the drawing IMPORTANT While assembling the cables do not overtighten the bolts and nuts attaching the pulleys The pulleys must be able to turn freely 20 Insert a 5 16 x 1 Bolt 51 through the brack et on the Right Fly Arm 5 Tighten a 5 16 Nylon Jam Nut 91 onto the Bolt Identify the Butterfly Cable 89 this is the s...

Page 12: ... Bolt 50 and the 3 8 Nylon Locknut not shown 23 Wrap the Butterfly Cable 89 around a 3 1 2 Pulley 82 as shown Attach the Pulley and a Cable Trap 80 to the other side of the bracket on the Leg Press Upright 4 with a 3 8 x 2 Bolt 50 and a 3 8 Nylon Locknut 42 The Cable Trap must be oriented as shown and be positioned to hold the Cable in the groove of the Pulley 24 Note The Left Fly Arm 6 is shown r...

Page 13: ...he 3 1 2 Pulley 82 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly 27 Wrap the Rear Cable 87 around a 3 1 2 Pulley 82 Attach the Pulley to the Top Frame 2 with a 3 8 x 2 Bolt 50 and a 3 8 Nylon Locknut 42 The Cable must be routed from the direction shown 28 Attach the Rear Cable 87 to a Small U Bracket 32 with a 1 4 Nylon Locknut 44 and a 1 4 Washe...

Page 14: ... Press Cable 88 around a 3 1 2 Pulley 82 Attach the Pulley and a Cable Trap 80 to the indicated bracket on the Press Base 13 with a 3 8 x 2 Bolt 50 and a 3 8 Nylon Locknut 42 Be sure that the Cable Trap is turned to hold the Cable in place 31 Wrap the Press Cable 88 around a 3 1 2 Pulley 82 Attach the Pulley and a Cable Trap 80 to the other bracket on the Press Base 13 with a 3 8 x 2 Bolt 50 and a...

Page 15: ...82 Attach the Pulley and a Cable Trap 80 to the Leg Press Upright 4 with a 3 8 x 3 3 4 Bolt 76 a 3 8 Washer 38 and a 3 8 Nylon Jam Nut 43 Be sure that the Cable Trap is turned to hold the Cable in place 34 Route the Press Cable 88 over the indicated 3 1 2 Pulley 82 attached to the Press Frame 12 Tighten the 3 8 x 3 1 2 Bolt 66 and the 3 8 Nylon Locknut not shown 35 Wrap the Press Cable 88 around a...

Page 16: ...able 88 around a 3 1 2 Pulley 82 Attach the Pulley and a Cable Trap 80 to the Leg Press Arm 9 with the 3 8 x 5 Bolt 74 Slide another 3 1 2 Pulley 82 with a Cable Trap 80 onto the 3 8 x 5 Bolt 74 Hand tighten a 3 8 Nylon Locknut 42 onto the Bolt Do not tighten the Nylon Locknut until step 40 39 Wrap the Press Cable 88 around a V Pulley 81 Attach the V Pulley and a Large Cable Trap 83 to the bracket...

Page 17: ...o not fully tighten it Leave enough room between the two Jam Nuts for the Cable to pivot 42 Identify the High Cable 85 this is the shortest remaining cable Wrap the High Cable around a 3 1 2 Pulley 82 Attach the Pulley to the Top Frame 2 with a 3 8 x 3 3 4 Bolt 76 a 3 8 Washer 38 and a 3 8 Nylon Locknut 42 Be sure that the end of the Cable with the ball is on the indicated side of the Pulley and t...

Page 18: ...a 1 4 Nylon Locknut 44 and a 1 4 Washer 37 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable only a couple of turns as shown in the inset drawing Attach the Small U Bracket 32 to the indi cated Weight Tube 25 with a 5 16 x 1 3 4 Bolt 68 and a 5 16 Nylon Locknut 40 47 Lay the Low Cable 86 over a 3 1 2 Pulley 82 Attach the Pulley and both Pulley Covers 94 to...

Page 19: ...e Pulley Reattach the Pulley and the Cable Trap to the lowest hole in the Pulley Plates with the Bolt and the Nylon Locknut Make sure that the Cable Trap is turned to hold the Cable in place 50 Wrap the Low Cable 86 around a 3 1 2 Pulley 82 Attach the Pulley to the Ab Upright 1 with the 3 8 x 3 3 4 Bolt 76 a 3 8 Washer 38 and a 3 8 Nylon Locknut 42 The ball on the Cable must be on the indicated si...

Page 20: ...ear Seat Frame 16 with a 1 4 Washer 37 and a 1 4 x 2 Machine Screw 63 53 Press a 1 1 2 Square Inner Cap 57 into the Leg Lever 15 Lubricate the 5 16 x 2 1 4 Bolt 62 Attach the Leg Lever 15 to the Rear Seat Frame 16 with the Bolt and a 5 16 Nylon Locknut 40 Do not overtighten the Nylon Locknut the Leg Lever must pivot freely Insert the 5 16 x 2 Eyebolt 79 into the Leg Lever 15 from the direction sho...

Page 21: ...ND MAINTENANCE on page 25 55 Press two 3 4 Round Inner Caps 78 into each Pad Tube 28 Insert a Pad Tube 28 into the Rear Seat Frame 16 Slide a Foam Pad 29 onto each end of the Pad Tube Insert the other Pad Tube 28 into the Leg Lever 15 Slide a Foam Pad 29 onto each end of the Pad Tube 56 Attach the Large Backrest 19 to the Leg Press Upright 4 with two 1 4 x 2 1 2 Machine Screws 64 and two 1 4 Washe...

Page 22: ...ght stack can be changed from 6 5 pounds to 106 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resis tance at each weight station ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 3...

Page 23: ... Frame 16 Lift the Rear Seat Frame off the Ab Upright 1 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 15 the seat must be attached to the front upright see ATTACHING AND REMOVING THE SEAT above Attach one end of the Chain 34 to the Low Cable 86 with a Cable Clip 33 Attach the other end of the Chain to the Eyebolt 79 with a Cable Clip ADJUSTING THE LEG PRESS PLATE Remove th...

Page 24: ...LEG HIGH LOW LEG AB ARM ARM LEVER PULLEY PULLEY PRESS PULLEY PLATES lbs lbs lbs lbs lbs lbs lbs Top 27 20 9 10 10 52 10 1 53 37 18 24 24 94 25 2 79 50 33 40 41 141 40 3 101 65 38 53 53 180 53 4 125 83 48 66 63 228 68 5 148 103 58 80 80 263 83 6 175 120 68 96 91 310 96 7 205 143 76 107 101 358 110 8 240 173 90 123 120 410 124 The actual resistance at each weight station may vary due to differences ...

Page 25: ...rom the Cable Trap 80 Pulley and Large U Bracket 84 Reattach the Pulley and Cable Trap to the other hole in the Large U Bracket Be sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly See drawing 2 Tighten the 1 4 Nylon Locknut 44 that connects the end of the High Cable 85 to the Small U Bracket 32 The Rear Cable 87 can be tightened in the same manner See ...

Page 26: ...e Cables have been assembled correctly The starting and ending points of each Cable have been labeled The numbers show the proper route for each Cable IMPORTANT If the Cables have not been cor rectly routed the WEIDER 8630 will not function properly and damage may occur Low Cable 86 Butterfly Cable 89 Press Cable 88 2 4 1 Right Arm 3 5 Left Arm 2 3 4 Low Pulley 1 Long U Bracket 8 9 7 6 3 Leg Press...

Page 27: ...27 High Cable 85 Rear Cable 87 Weight Stack 5 High Pulley 1 2 2 3 3 1 Top Frame 4 Weight Stack 4 ...

Page 28: ...enkappe 56 2 Quadratische Außenkappe 58 1 3 4 Quadratische Innenkappe 48 1 Runde Außenkappe 46 1 1 2 Quadratische Innenkappe 57 1 Runde Innenkappe 70 1 x 7 8 Plastikbucshe 54 1 1 8 x 2 1 2 Plastikbucshe 47 3 4 Runde Innenkappe 78 1 Innenkapp e 98 ...

Page 29: ...x 2 3 4 Bolzen 55 5 16 x 3 Bolzen 92 3 8 x 3 1 4 Bolzen 71 3 8 x 3 1 2 Bozen 66 1 4 x 3 4 Schraube 59 1 4 Unterlegscheibe 37 5 16 Unterlegscheibe 20 3 8 Unterlegscheibe 38 1 4 Nylonvershchlussmutter 44 5 16 Nylonverschlussmutter 40 5 16 Nylonkontermutter 91 3 8 Nylonvershclussmutter 42 1 Spannringe 45 5 16 x 1 Bolzen 51 1 Schraubenbolzen 72 ...

Page 30: ... Bolzen 76 5 16 x 2 3 4 Schraubenbolzen 77 5 16 x 2 1 2 Schraubenbolzen 49 1 4 x 2 1 2 Schraubenbolzen 60 1 4 x 2 1 2 Maschinenschraube 64 1 4 x 2 Schraubenbolzen 61 1 4 x 2 Maschinenschraube 63 5 16 x 6 Bolzen 67 3 8 x 8 Bolzen 52 3 8 x 4 Bolzen 95 3 8 x 2 1 4 Bolzen 97 ...

Page 31: ...2 1 1 8 x 2 1 2 Plastic Bushing 48 7 1 3 4 Square Inner Cap 49 6 5 16 x 2 1 2 Carriage Bolt 50 11 3 8 x 2 Bolt Key No Qty Description 51 2 5 16 x 1 Bolt 52 1 3 8 x 8 Bolt 53 1 Leg Press Bumper 54 2 1 x 7 8 Plastic Bushing 55 10 5 16 x 2 3 4 Bolt 56 8 2 Square Inner Cap 57 2 1 1 2 Square Inner Cap 58 2 2 Square Outer Cap 59 4 1 4 x 3 4 Screw 60 1 1 4 x 2 1 2 Carriage Bolt 61 1 1 4 x 2 Carriage Bolt...

Page 32: ...mbly 3 cable assembly and 4 seat assembly The hardware for each stage is packaged separately WAIT UNTIL YOU BEGIN EACH ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELED FOR THAT ASSEMBLY STAGE This chart is provided to help you identify the small parts used in assembly Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it h...

Page 33: ...REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL 81 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THE PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE ...

Page 34: ...20 55 20 76 82 43 43 81 40 37 64 82 42 50 50 37 64 40 82 80 50 42 42 82 80 50 40 56 55 92 98 20 55 56 91 91 47 47 51 51 45 45 46 46 48 48 50 40 82 80 42 80 82 49 49 75 38 38 66 66 40 39 54 70 48 82 42 80 52 81 42 40 82 91 53 72 73 59 83 65 37 44 56 64 37 60 40 55 74 80 82 56 71 56 42 82 80 42 39 20 20 40 48 70 78 57 20 40 79 62 78 78 40 44 37 37 63 59 57 61 42 38 40 40 82 76 77 37 64 64 76 82 80 4...

Page 35: ...37 68 44 67 40 40 67 42 50 82 58 55 20 55 20 49 58 97 43 40 20 55 20 76 82 43 43 81 40 37 64 82 42 50 50 37 64 40 82 80 50 42 42 82 80 50 40 56 55 92 98 20 55 56 91 91 47 47 51 51 45 45 46 46 48 48 50 40 82 80 42 80 82 49 49 38 38 66 66 40 39 54 70 48 82 42 52 81 83 65 64 37 40 40 82 76 77 37 64 64 76 95 38 40 37 44 84 42 82 50 97 90 90 91 91 38 93 93 80 80 80 96 48 69 69 ...

Page 36: ...you please be pre pared to give the following information 1 The MODEL NUMBER of the product WESY86303 2 The NAME of the product WEIDER 8630 Training System 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached at the center of this manual Part No 159291 R0100A Printed in Canada 2000 ICON ...

Reviews:

No comments

Brands by name

Popular brands

Load more brands