25
ADJUSTING THE LEG PRESS PLATE
To adjust the position of the Leg Press Plate (55), pull out
the Lock Pin (91) and slide the Adjustment Tube (90)
backwards or forwards in the bracket on the Leg Press
Lever (83). Line up one of the adjustment holes in the
Adjustment Tube with the hole in the bracket and re-insert
the Lock Pin.
91
83
90
55
ATTACHING THE LAT BAR, NYLON STRAP OR AB
STRAP TO THE HIGH PULLEY STATION
Attach the Lat Bar (61) to the Press Cable (72) with a
Cable Clip (69). For some exercises, the Chain (67)
should be attached between the Lat Bar and the High
Cable with two Cable Clips.
Adjust the length of the
Chain between the Lat Bar and the High Cable so the
Lat Bar is in the correct starting position for the exer-
cise to be performed.
The Nylon Strap (58) or Ab Strap (81) can be attached in
the same manner.
81
58
67
69
69
72
61
ATTACHING THE LAT BAR, NYLON STRAP OR AB
STRAP TO THE LOW PULLEY STATION
Attach the Lat Bar (61) to the Low Pulley Cable (75) with
a Cable Clip (69). For some exercises, the Chain (67)
should be attached between the Lat Bar and the Low
Pulley Cable with two Cable Clips.
Adjust the length of
the Chain between the Lat Bar and the Low Pulley
Cable so the Lat Bar is in the correct starting position
for the exercise to be performed.
The Nylon Strap (58) or Ab Strap (81) can be attached in
the same manner.
58
69
81
69
75
67
61
Adjustment
CHANGING THE WEIGHT SETTINGS
To change the setting of the weight stack, insert a Weight
Pin (19) under the desired Weight (21). Make sure you
insert the Weight Pin as far as it will go.
Note: Due to the
cables and pulleys, the amount of resistance at each
exercise station may vary from the weight setting.
Use the WEIGHT RESISTANCE CHART on page 27 to
find the approximate amount of resistance at each
weight station.
The instructions below describe how each part of the home gym can be adjusted. Refer to the exercise poster
accompanying this manual to see how the home gym should be set up for each exercise.
IMPORTANT: When
using an attachment, make sure it is in the correct starting position for the exercise to be performed. If
there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise
will be reduced.
21
19
