Weider 831.15607.0 User Manual Download Page 14 | Manualshive

Page: 14 / 15

background image

3

16

4

6

12

13

7

7

8

12

13

18

18

34

34

34

33

17

19

32

24

24

25

22

31

30

31

26

26

34

13

13

5

28

9

14

21

21

27

31

11

2

11

11

11

28

28

31

31

1

1

16

16

10

20

15

29

29

10

15

20

29

29

19

23

30

30

31

32

22

EXPLODED DRAWING—Model No. 831.15607.0

R0805A

«
...
12
13
14
15
»

Summary of Contents for 831.15607.0

Page 1: ... this manu al for future reference Model No 831 15607 0 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Estates IL 60179 Assembly Adjustments Troubleshooting Part List and Drawing WEIGHT BENCH EXERCISER User s Manual ...

Page 2: ...90 DAY WARRANTY Back Cover The warning decals shown here have been placed on the weight bench in the locations shown If a decal is missing or illegible please call toll free 1 877 992 5999 Mon through Fri 6 a m until 6 p m Mountain Time to order a free replacement decal Place the decal on the weight bench in the location shown Keep hands and fingers clear of this area TABLE OF CONTENTS ...

Page 3: ...0 Keep hands and feet away from moving parts 11 The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 410 pounds Do not place more than 110 pounds including a bar bell and weights on the weight rests Do not place more than 50 pounds on the leg lever 12 Always make sure there is an equal amount of weight on each side of your barbell when you are u...

Page 4: ...ts you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 15607 0 The serial number can be found on a decal attached to the weight bench see the front cover of this manual ...

Page 5: ...oapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many parts and that the assembly process will t...

Page 6: ...s 31 Do not tighten the Locknuts yet Repeat this step with the other Upright 1 3 Attach the Front Leg 4 to the Bench Frame 3 with an M10 x 66mm Bolt 28 an M10 x 19mm Screw 5 an M10 Washers 30 and an M10 Nylon Locknut 31 Do not tighten the Locknut or Screw yet 2 28 11 11 2 Warning Decal 1 31 1 4 Attach the Bench Frame 3 to the Crossbar 2 with two M10 x 68mm Bolts 27 and two M10 Nylon Locknuts 31 3 ...

Page 7: ...31 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 7 Slide a Pad Tube 12 into the Leg Lever 6 Slide two Foam Pads 13 onto the ends of the Pad Tube Make sure the Foam Pads are ori ented as shown Repeat this step with the other Pad Tube 12 6 13 13 12 12 Locking Pin 25 31 Lubricate 6 4 6 7 8 Insert a Weight Rest 15 into an Upright 1 Turn the Weight Rest so the locking pin is...

Page 8: ...dery is in the indicated location 10 Lubricate an M10 x 142mm Bolt 23 with grease Attach the Backrest Tubes 7 to the welded tube on the Bench Frame 3 with the Bolt two M10 Washers 30 and an M10 Nylon Locknut 31 Do not overtighten the Locknut the Backrest Tubes must be able to pivot easily Tighten the M6 x 38mm Screws 32 used in step 10 11 Attach the Seat 9 to the Bench Frame 3 with four M6 x 16mm ...

Page 9: ...accompanying your weight set for additional exercises Make sure all parts are properly tightened each time the weight bench is used Replace any worn parts immediate ly The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 6 slide the desired weights not included onto the weight tube ADJUSTING ...

Page 10: ... exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive ...

Page 11: ...out List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular and enjoyable part of your everyday life O P Q R S T U V X W N M J G F H I K E C D B A L MUSCLE CHART A Sternomastoid neck B Pectoralis...

Page 12: ...s may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled If a part is missing call toll free 1 877 992 5999 M6 Washer 22 M10 Nylon Locknut 31 M10 x 142mm Bolt 23 M10 x 60mm Bolt 25 M10 x 68mm Bolt 27 M10 x 66mm Bolt 28 M6 x 16mm Screw 24 M6 x 38mm Screw 32 M10 x 19mm Screw 5 M10 Washer 30 PART IDENTIFICATION CHART ...

Page 13: ...2 25mm Round Inner Cap 21 2 19mm Round Inner Cap 22 4 M6 Washer 23 1 M10 x 142mm Bolt 24 4 M6 x 16mm Screw 25 1 M10 x 60mm Bolt 26 2 25mm x 50mm Inner Cap 27 2 M10 x 68mm Bolt 28 9 M10 x 66mm Bolt 29 4 M4 x 16mm Screw 30 3 M10 Washer 31 13 M10 Nylon Locknut 32 4 M6 x 38mm Screw 33 1 25mm Round Thick Inner Cap 34 4 19mm Square Inner Cap 1 User s Manual 1 Exercise Guide 1 Grease Pack Indicates a non...

Page 14: ...12 13 18 18 34 34 34 33 17 19 32 24 24 25 22 31 30 31 26 26 34 13 13 5 28 9 14 21 21 27 31 11 2 11 11 11 28 28 31 31 1 1 16 16 10 20 15 29 29 10 15 20 29 29 19 23 30 30 31 32 22 EXPLODED DRAWING Model No 831 15607 0 R0805A ...

Page 15: ...ontact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman...

Reviews:

No comments

Related manuals for 831.15607.0

Brand: Life Fitness Pages: 15

Brand: Life Fitness Pages: 21

Brand: Body Solid Pages: 4

Brand: Nautilus Pages: 34

D631 Home Trainer

Brand: Weider Pages: 10

Brand: TAG Pages: 4

Brand: Sunny Health & Fitness Pages: 12

Brand: Image Pages: 33

Brand: Pro-Form Pages: 12

Brand: NordicTrack Pages: 27

Brand: Simply Brands Pages: 2

Csb32 Slant Board

Brand: Weider Pages: 6

Clubstepper SM10

Brand: Weider Pages: 16

Brand: Weider Pages: 4

Brand: Weider Pages: 24

Brand: Weider Pages: 7

CLUB WEBE10660.0

Brand: Weider Pages: 20

Brand: Weider Pages: 36

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands