Page 1: ...ecal under seat Assembly Adjustments Troubleshooting Part List and Drawing WEIGHT SYSTEM EXERCISER User s Manual Patent Pending _i_CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference Sears Roebuck and Co Hoffman Estates IL 60179 ...
Page 2: ... IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system If the decal is missing or illegi ble please call toll free 1 877 992 5999 Monday through Friday 6 a m until 6 p m Mountain Ti...
Page 3: ...authorized use of the weight system see LOCKING THE WEIGHT STACK on page 24 12 Always stand on the foot plate when per forming an exercise that could cause the weight system to tip Make sure all parts are properly tightened each time the weight system is used Replace any wom parts immediately Keep children under 12 and pets away from the weight system at all times The weight system is designed to ...
Page 4: ...663 To help us assist you please note the producl model number and serial number before calling The model number is 831 154020 The serial number can be found on a decal attached to the weight system see the front cover of this manual for the location of the decal Before reading further please review the drawing below and familiarize yourself with the pads that are labeled Right Side High Pulley St...
Page 5: ...g materials until assembly is completed Make sure you have the following tools Two adjustable wrenches One standard screwdriver One phillips screwdriver One rubber mallet You will also need grease or petroleum jelly a small amount of soapy water and clear tape or masking tape Note Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet...
Page 6: ... M8 x 75mm Carriage Bolts 69 up throughthe Left Base 25 Note It may be help ful to place a piece of tape over each bolt head to hold it in place 3 Attach the Right Base 1 to the Left Base 25 with two M8 x 78mm Bolts 82 two M8 Washers 98 and two M6 Nylon Locknuts 91 Do not tighten the Locknuts yet 4 Attach the Center Base 52 to the Right Base 1 with two M8 x 78ram Bolts 82 two M8 Washers 98 and an ...
Page 7: ...M8 x 75mm Carriage Bolts 69 and two M8 Nylon Locknuts 91 Do not tighten the Locknuts yet Attach the Right Seat Frame 3 to the Right Base 1 with the two indicated M8 x 75mm Carriage Bolts 69 and two M8 Nylon Locknuts 91 Do not tighten the Locknuts yet Attach the Right Seat Frame 3 to the Right Upright 2 with an M8 x 78mm Bolt 82 an M8 x 96mm Bolt 83 an M8 Washer 98 and an M8 Nylon Locknut 91 Do not...
Page 8: ...ft Seat Frame 27 to the Left Upright 26 with two M8 x 78ram Bolts 82 two M8 Washers 98 and two M8 Nylon Locknuts 91 Do not tighten the Locknuts yet Orient the Weight Guides 44 withthe indicated holes closer to the bottom Attach the Weight Guides inside of the Center Base 52 with two M8 x 78mm Bolts 82 four M8 Washers 98 and two M8 Nylon Locknuts 91 8 98 82 27 44 44 Hole Hole 8 ...
Page 9: ...holes in the Top Weight 56 with an included grease pack Slide the Top Weight onto the Weight Guides 44 10 Attach the Right Top Frame 5 to the Right Upright 2 with two M8 x 78mm Bolts 82 two M8 Washers 98 and two M8 Nylon Locknuts 91 Do not tighten the Locknuts yet Make sure the Weight Guides 44 are behind the Right Top Frame 11 Attach a Weight Guide 44 to the Right Top Frame 5 with an M8 x 78mm Bo...
Page 10: ...s yet Attach the Butterfly Frame 14 to the Right Top Frame 5 withtwo M8 x 78mm Bolts 82 two M8 Washers 98 and two M8 Nylon Locknuts 91 Tighten the M8 Nylon Locknuts 91 used in steps 3 14 Arm Assembly 15 Wet the lower end of the Left Butterfly Arm 6 with soapy water Slide a Large Foam Pad 15 onto the Left Butterfly Arm Grease an M10 x 90mm Bolt 74 and the indicat ed edges of two Arm Bushings 23 wit...
Page 11: ... Grease an M10 x 108mm Bolt 72 Orient the Press Frame 29 as shown Attach the Press Frame to the Left Base 25 with the Bolt and an M10 Nylon Locknut 90 Do not overtighten the Locknut the Press Frame must be able to pivot easily 18 Attach a Press Handle 32 to a Press Arm 30 with an M10 x 65mm Bolt 77 two M10 Washers 99 two M10 x 12mm Spacers 101 and an M10 Nylon Locknut 90 Attach a Press Arm Cap 34 ...
Page 12: ... easily 21 Grease an M10 x 77mm Bolt 76 Attach the Foot Plate 38 to the Leg Press Frame 28 with the Bolt and an M10 Nylon Locknut 90 Make sure the decal on the Foot Plate is right side up Do not overtighten the Locknut the Foot Plate must be able to pivot easily Cable Assembly 22 See the CABLE DIAGRAMS on pages 26 and 27 as you assemble the cables and to identify the cables Locate the Press Cable ...
Page 13: ...x 115mm Bolt 71 and an M10 Nylon Locknut 90 Make sure the Finger Guards are oriented as shown 25 Wrap the Press Cable 109 around a 90mm Pulley 63 Attach the Pulley two Half Finger Guards 66 a Cable Trap 68 and an M10 Washer 99 to the Left Upright 26 with an M10 x 108mm Bolt 72 and an M1O Nylon Locknut 90 Make sure the Cable Trap and Finger Guards are oriented as shown 26 Wrap the Press Cable 109 a...
Page 14: ...0 used in step 26 and an M10 Nylon Locknut 90 Make sure the Cable Trap and Finger Guards are oriented as shown 29 Wrap the Press Cable 109 under a 90mm Pulley 63 Attach the Pulley two M10 Washers 99 and two Half Finger Guards 66 insidethe bracket on the Left Base 25 with an M10 x 50mm Bolt 64 and an M10 Nylon Locknut 90 Make sure the Finger Guards are oriented as shown 30 Wrap the Press Cable 109 ...
Page 15: ...ble 106 over a V pulley 62 Attach the V pulley a Large Cable Trap 111 an M10 Washer 99 and two Full Finger Guards 104 to the Right Upright 2 with an M10 x 62mm Bolt 73 and an M10 Nylon Locknut 9O 34 Wrap the Butterfly Cable 106 under a 90mm Pulley 63 Attach the Pulley and two Half Finger Guards 66 to the Double U bracket 61 with an M10 x 48mm Bolt 84 and an M10 Nylon Locknut 90 Make sure the Finge...
Page 16: ...0 x 48mm Bolt 84 and an M10 Nylon Locknut 90 Make sure the Finger Guards are oriented as shown 39 Attach the end of the Short Cable 108 to a U bracket 50 with an M8 Washer 98 and an M8 Nylon Locknut 91 Note Do not completely tighten the Locknut it should be tightened so that only two threads of the Cable show past the Locknut as shown in the inset drawing 40 Locate the Weight Cable 110 Route the C...
Page 17: ... as shown 43 Wrap the Weight Cable 110 over a 90mm Pulley 63 Attach the Pulley to the indicated bracket on the Right Top Frame 5 with an M10 x 45ram Bolt 80 and an M10 Nylon Locknut 90 44 Wrap the Weight Cable 110 over a 90mm Pulley 63 Attach the Pulley and a Cable Trap 68 to the indicated bracket on the Right Top Frame 5 with an M10 x 45mm Bolt 80 and an M10 Nylon Locknut 90 Make sure the Cable T...
Page 18: ... 45ram Bolt 80 and an M10 Nylon Locknut 90 48 Route the Ab Cable 107 throughthe Right Upright 2 and under a 90mm Pulley 63 Attach the Pulley and two Half Finger Guards 66 to the Right Base 1 with an M10 x 50mm Bolt 64 and an M10 Nylon Locknut 90 Make sure the Finger Guards are oriented as shown 49 Wrap the Ab Cable 107 over a 90mm Pulley 63 Attach the Pulley a Cable Trap 68 and two Half Finger Gua...
Page 19: ...h the Pulley a Cable Trap 68 and two Half Finger Covers 66 to the Right Base 1 with an M10 x 50mm Bolt 64 and an M10 Nylon Locknut 90 Make sure the Cable Trap and Finger Guards are oriented as shown 53 Wrap the Ab Cable 107 over a 90mm Pulley 63 Attach the Pulley a Cable Trap 68 and two Half Finger Guards 66 to the lower hole in the indicated U bracket 50 with an M10 x 52ram Bolt 78 and an M10 Nyl...
Page 20: ...e slack is taken out of the cables Tighten the M12 Nut 49 on the Weight Cable against the M12 Washer 33 Seat Assembly 57 Attach a Backrest 9 to the Backrest Frame 53 with four M6 x 16mm Screws 88 Slide the Backrest Frame 53 into the Left Upright 26 Engage the Knob 43 into the Upright and Backrest Frame and turn it clockwise until it is tight 58 Attach a Seat 8 to the Left Seat Frame 27 with four M...
Page 21: ...the two Shroud Covers 11 onto the Shroud 10 Attach the Shroud to the Right Top Frame 5 and the Center Base 52 with four M6 x 22mm Bolts 87 four M6 Washers 97 and four M6 Nylon Locknuts 92 Be careful not to scratch yourself when reaching through the hole in the Shroud 59 60 9_ 2 88 11 21 ...
Page 22: ...Leg Lever Foam Pads 35 onto the Leg Lever 4 61 62 63 17 18 3 35 3 16 41 64 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before usingthe weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and corr...
Page 23: ... cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 25 to find the approximate amount of resistance at each weight station ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Handle 93 to the Ab Cable 107 at the low pulley station with a Cable Clip 95 For some exercis es the Chain 94 should be attached ...
Page 24: ...nd move the Backrest to the desired position Reengage the Knob into the Left Upright and the Backrest Frame 53 Make sure the Knob is fully tightened LOCKING THE WEIGHT STACK Lock the weight stack by insertingthe Lock Pin 65 through a Weight Guide 44 and securing the Lock 48 onto the Lock Pin 83 44 _ 48 rl o fl tl 1 H 24 ...
Page 25: ...e at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT BUTI ER PRESS FLY ARM ARM Ibs Ibs Top 1 2 3 4 5 6 7 8 HIGH LEG LOW LEG AB PULLEY LEVER PULLEY PRESS STATION Ibs Ibs Ibs Ibs Ibs 10 16 31 11 27 45 19 25 30 48 22 35 59 27 38 45 81 39 43 84 41 54 51 97 49 61 118 60 67 60 120 66 71 146 73 84 73 138 85 87 16...
Page 26: ... the cables and the cable traps have been assembled correctly If the cables have not been correctly routed the weight bench will not function properly and damage may occur The numbers show the correct route for each cable Make sure that the cable traps do not touch or bind the cables Butterfly Cable 106 4 Length 5 feet 10 Short Cable 108 Length 3 feet 11 inches 3 2 7 Ab Cable 107 Length 21 feet 1 ...
Page 27: ...10 f9 Weight Cable 110 Length 12 feet 1 inch t 4 _ _5 6 Press Cable 109 Length 22 feet 6 inches 5 2 3 1 27 ...
Page 28: ... sure that the Cable Trap and Finger Guards are oriented as shown and that the cable and Pulley move smoothly See drawing 2 Remove the M10 Nylon Locknut 90 and the M10 x 52mm Bolt 78 from the Cable Trap 68 the 90ram Pulley 63 the two Half Finger Guards 66 and the two Pulley Plates 51 Reattach the Pulley Cable Trap and Finger Guards to the next closer hole to the cen ter of the Pulley Plates Make s...
Page 29: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitionsor sets completed is an individualmatter It is importantto avoid overdo ing it dudng the first few months of your exercise pro gram You should progress at your own pace and be sensitive...
Page 30: ...anual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life Q S T W MUSCLE CHART A Sta...
Page 31: ...ETS REPS TUESDAY Date l WEDNESDAY Date AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date AEROBIC EXERCISE FRIDAY EXERCISE WEIGHT SETS REPS Date l l Make photocopies of this page for scheduling and recording your workouts 31 ...
Page 32: ...f a part is not in the parts bag check to see if it has been pre attached If a part is missing call toll free 1 877 992 5999 M6 Nylon Locknut 92 M10 x 77ram Bolt 76 M8 Nylon Locknut 91 M10 Nylon Locknut 90 M12 Nut 49 M12 Washer 33 M10 Large Washer 100 M4 Washer 96 H M6 Washer 97 H M8 Washer 98 M10 Washer 99 M10 x 75mm Bolt 60 M8 x 72ram Bolt 85 M8 x 69mm Bolt 86 M8 x 68mm Shoulder Bolt 41 M10 x 65...
Page 33: ...Press Frame 87 4 M6 x 22mm Screw 30 2 Press Arm 88 16 M6 x 16mm Screw 31 2 Support Plate 89 2 M4 x 16mm Self tapping Screw 32 2 Press Handle 90 34 M10 Nylon Locknut 33 2 M12 Washer 91 42 M8 Nylon Locknut 34 2 Press Arm Cap 92 4 M6 Nylon Locknut 35 2 Leg Lever Foam Pad 93 1 Handle 36 1 Left Top Frame 94 1 Chain 37 1 M8 x 86mm Shoulder Bolt 95 4 Cable Clip 38 1 Foot Plate 96 1 M4 Washer 39 2 M8 x 22...
Page 34: ...63 75 99_ 102 2O 15 p 2O 17 16 2O 24 20 107 63 69 105 66 64 64 69 31 82 26 91 19_ 63 _63 66 leo 78 63 o o _0 o o ...
Page 35: ...ent Canada on a product serviced oy Sears 1 800 827 6655 U S _ 1 800 361 6665 Canada Para pedir servicio de reparacibn a domicilio y para ordenar piezas 1 888 SU HOGAR s 1 888 784 6427 SEARS Registered Trademark TM Trademark sa Service Mark of Sears Roebuck and Co Marca Registrada TMMarca de Fdbrica su Mama de Servicio de Sears Roebuck and Co FULL 90 DAY WARRANTY f For 90 days from the date of pur...
