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EXERCISE

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EXERCISE

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EXERCISE

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AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

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WEDNESDAY

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THURSDAY

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FRIDAY

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Make photocopies of this page for scheduling and recording your workouts.

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Summary of Contents for 831.153972

Page 1: ...ence Model No 831 153972 Serial No Write the serial number in the space above for future reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Estates IL 60179 RESISTANCE SYSTEM EXERCI...

Page 2: ...E DIAGRAM 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover FULL TEN YEAR WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are att...

Page 3: ...als shown here have been placed on the resistance system If a decal is missing or illegible please call 1 877 992 5999 and order a free replacement decal Apply the decal in the location shown Keep han...

Page 4: ...seat in one of the three posi tions closest to the upright base or while standing on the base plate 12 The crossbar on the top frame is not designed to be used for pull up exercises Do not hang on the...

Page 5: ...r cardiovascular system the resistance system will help you to achieve the specific results you want For your benefit read this manual carefully before using the resistance system If you have question...

Page 6: ...wdriver Lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make...

Page 7: ...a 1 2 Lock Washer 12 Do not tighten the Screw yet Attach the Mech Frame 6 to the Base Plate 1 with four M10 Nylon Locknuts 103 Tighten the 1 2 x 25mm Screw 85 2 12 6 103 103 71 117 85 2 1 3 Press the...

Page 8: ...he Console 67 into the socket on the Upper Wire Harness The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connec...

Page 9: ...the Mech Frame not shown up between the Upright 2 and the Pulley Plate 68 Attach another Large Pulley 14 to the Upright 2 and Pulley Plate 68 with an M12 x 62mm Button Bolt 81 and an M12 Nylon Locknu...

Page 10: ...sher 54 and an M10 Nylon Locknut 103 Repeat on the other side of the Resistance Bar 9 Then tighten the lower M10 x 152mm Bolt 86 used in step 10 12 Hold a Large Pulley 14 inside the Upper Cable 121 At...

Page 11: ...er the Seat Carriage and slide the rod into the slot as shown in the inset drawing 17 Adjust the tension on the upper cable not shown as described in UPPER CABLE ADJUSTMENT on the following page 16 32...

Page 12: ...g as described in Selecting a resistance setting on page 16 Squeeze the Upper Cable 121 together near a Large Pulley 14 Hook the ends of the Tension Gauges 115 116 around the Upper Cable as shown Do n...

Page 13: ...e 37 Attach the end of the High Cable 101 without the ball to the end of the Lower Cable 120 with a Cable Clip 94 Attach the other high pulley in the same manner Remove the high pulleys when not in us...

Page 14: ...t drawing 14 20 19 ADJUSTING THE SQUAT ARM To adjust the Squat Arm 20 remove the Squat Knob 27 from Squat Carriage 19 Move the Arm to the up or down position and reengage the Knob into the Squat Carri...

Page 15: ...e of the Row Plate and into the Rail 4 To move the resistance system stand behind the Upright 2 and place the toe of your shoe on the end of the Base Plate 1 and hold the resistance system in the indi...

Page 16: ...Important Always plug in the trans former when using the resistance system Note When the power is on the words MANUAL MODE will appear in the main display To use a pro gram see PROGRAM OPERATION on pa...

Page 17: ...inutes to warm up When a program is selected the words CARDIO ROW will appear in the main display To warm up perform the cardio row exercise while the main dis play counts down from 5 minutes Note To...

Page 18: ...s been assembled correctly If the cable has not been correctly routed the resistance system will not function properly and damage may occur The numbers show the correct route for the cable Make sure t...

Page 19: ...rossbar Guides 15 causing a squeaking noise as the resistance system is used If this occurs wipe off the Crossbar Guides with a damp cloth and a mild non abrasive detergent Do not use solvents 15 RECA...

Page 20: ...erobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the numbe...

Page 21: ...tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body me...

Page 22: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 23: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 24: ...Bolt 86 3 8 x 38mm Tension Screw 114 M12 x 58mm Button Bolt 87 M12 x 62mm Button Bolt 81 M12 Nylon Locknut 13 38mm Spacer 90 M10 x 58mm Button Screw 11 M10 x 85mm Button Bolt 92 M10 Washer 106 1 2 x...

Page 25: ...68 1 Pulley Plate 69 1 Cable Guide 70 2 Tether 71 1 Upper Wire Harness 72 1 Transformer 73 2 Pulley Pivot Bracket 74 2 Pivot Bracket Bushing 75 3 M10 Lock Washer 76 1 M5 x 35mm Screw 77 2 Carriage St...

Page 26: ...107 106 106 109 109 111 111 111 111 53 53 105 42 105 41 41 108 100 100 42 42 92 99 99 93 93 80 80 89 84 88 80 80 81 86 86 84 83 88 106 41 41 82 21 21 104 104 43 104 43 43 104 79 78 78 79 79 78 78 42 4...

Page 27: ...replace the RESISTANCE SYSTEM EXERCISER free of charge The resistance bar will be replaced for the lifetime of the product This warranty does not apply when the RESISTANCE SYSTEM EXERCISER is used co...

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