14
49
80
ATTACHING THE ACCESSORIES
To attach a Short Handle (49) to a high pulley, first
attach the high pulley to the resistance system (see
ATTACHING THE HIGH PULLEYS AND LEG LEVER
on page 13). Then, attach the Short Handle to the
Short Cable (33) with a Cable Clip (51).
The Long Handles (not shown) or the Ankle Strap (not
shown) can be attached to the Long Cable (80) with
Cable Clips (51). Attach the Leg Press Strap (not
shown) to both ends of the Long Cable, or the Curl Bar
(not shown) to the Short Cables (33), with Cable Clips.
Note: A lat bar is an optional accessory for the
resistance system.
To purchase a lat bar, call the toll-
free telephone number on the front cover of this man-
ual and ask for model number
WEMC0442
.
33
51
44
35
67
36
80
“U”-Channel
“U”-Channel
Resistance
Bars
ADJUSTING THE RESISTANCE
To add resistance, hold a “U”-channel on the 10-
pound Center Resistance Bar (44) firmly and push
the end of a resistance bar under it. Repeat with the
other end of the resistance bar. If more resistance is
needed, add one resistance bar at a time.
Note: When adding resistance, always start with the
heaviest resistance bar to be used, and finish with the
lightest resistance bar. When removing resistance
bars from the “U”-channels, start with the lightest
resistance bar and finish with the heaviest.
Note: The resistance system uses progressive resist-
ance. As the resistance bars begin to bend, the
amount of resistance will increase gradually. As the
resistance bars bend further, the resistance will
increase rapidly.
WARNING:
When adding resist-
ance, make sure that both ends of the resist-
ance bar rest under the two “U”-channels. The
rings on the Removable Resistance Bars (36,
67) must be pushed against the Tray (35). Do
not add or remove resistance bars from the
“U”-channels while an end of the Long Cable
(80) is pulled out.
