WEIDER CLUB CLUB C670 User Manual Download Page 27 | Manualshive

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27

MONDAY

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EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

EXERCISE

WEIGHT

SETS

REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

Date:

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WEDNESDAY

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THURSDAY

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FRIDAY

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Make photocopies of this page for scheduling and recording your workouts.

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Summary of Contents for CLUB C670

Page 1: ...e QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction thro...

Page 2: ...RING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING is attached in the center of this manual Remove the PART IDENTIFICATION...

Page 3: ...damaged illegible or removed Do not allow children on or around machine The decals shown here have been placed on the weight bench If a decal is missing or illegible please call our Customer Service...

Page 4: ...300 pounds and a maximum total weight of 610 pounds Do not place more than 310 pounds including the barbell on the weight rests Do not place more than 150 pounds on the weight car riage Note The weigh...

Page 5: ...roup of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight bench will help you to achieve the specific results you...

Page 6: ...Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench h...

Page 7: ...ps 15 into the Backrest Frame 6 Attach the Backrest Bracket 16 to the Backrest Frame 6 with two M10 x 56mm Bolts 30 two M10 Washers 35 and two M10 Nylon Locknuts 34 5 Attach the Seat Bracket 17 to the...

Page 8: ...to pivot easily Attach an M10 x 19mm Bolt 102 to the round hole in the Seat Bracket 17 with an M10 Nylon Locknut 34 Tighten the M10 Nylon Locknuts 34 used in step 5 7 Press three 50mm Square Inner Cap...

Page 9: ...to the other end of the Left Base in the same manner Attach the Left Base 40 to the Center Base 39 with two M10 x 78mm Bolts 32 and two M10 Nylon Locknuts 34 Do not tighten the Locknuts yet Repeat thi...

Page 10: ...4 into the top of the Left Front Upright 44 Attach the Left Front Upright 44 to the Left Base 40 with four M10 x 78mm Bolts 32 two Rack Joint Plates 85 and two M10 Nylon Locknuts 34 Do not tighten the...

Page 11: ...g it counterclockwise Pull the Knob out and slide the Right Weight Rest 52 onto the Right Front Upright 110 Engage and tighten the Adjustment Knob 22 into a hole in the Upright Repeat this step with t...

Page 12: ...10 Nylon Locknuts 34 Do not tighten the Locknuts yet Attach the Chin up Bar 54 to the Right Front Upright not shown and the Right Top Frame not shown in the same manner 19 Attach the Center Upright 45...

Page 13: ...eight Guide Upright 42 to the Weight Guide Base 41 with two M10 x 75mm Bolts 92 four M10 Washers 35 and two M10 Nylon Locknuts 34 Do not tighten the Locknuts yet 21 Attach the Center Top Frame 46 to t...

Page 14: ...M10 Washers 35 and two M10 Nylon Locknuts 34 24 Press two 60mm Square Inner Caps 64 into the Weight Guide Top Frame 49 Attach the Weight Guide Top Frame 49 to the Weight Guide Upright 42 with two M10...

Page 15: ...Caps 80 Do not overtighten the Locknut the Butterfly Arm must be able to pivot easily Repeat this step with the Left Butterfly Arm 57 27 Press two Caps w Holes 61 and two Handgrips 59 onto the Dip Arm...

Page 16: ...ttach the Medium Cable 69 to the M10 x 19mm Bolt 102 in the Weight Carriage 62 with an M10 Nylon Locknut 34 32 Route the Medium Cable 69 up through the Weight Guide Top Frame 49 over a Pulley 87 and b...

Page 17: ...ap the Butterfly Cable 109 over a V pulley 86 Attach the V pulley and a Large Cable Trap 111 to the bracket on the Center Upright 45 with an M10 x 60mm Bolt 105 and an M10 Nylon Locknut 34 Make sure t...

Page 18: ...88 to the second set of holes from the bottom of the Pulley Plates 82 with an M10 x 45mm Bolt 33 and an M10 Nylon Locknut 34 Make sure the Cable Trap is oriented to hold the Cable in the groove of th...

Page 19: ...time the weight bench is used Replace any worn parts immediate ly The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents 19 ADJUSTING THE BACKREST AND...

Page 20: ...ight tube Secure the weight with a Weight Clip 71 WARNING Do not place more than 150 pounds on the Weight Carriage 62 Weight ATTACHING THE ACCESSORIES Attach the Lat Bar 58 to the Medium Cable 69 with...

Page 21: ...loose Pull the Knobs out and slide the Weight Rests or the Safety Spotters to the desired heights Engage the Knobs into the adjustment holes in the Uprights and turn the Knobs clockwise until they ar...

Page 22: ...stment Knob Attach the Leg Lever 5 in the same manner 18 5 7 WARNING The Seat Frame 7 must be positioned in the most inclined posi tion before using the Leg Lever 5 34 82 33 87 88 TIGHTENING THE CABLE...

Page 23: ...able traps have been assembled correctly If the cables have not been correctly routed the weight rack will not function properly and damage may occur The numbers show the correct route for each cable...

Page 24: ...robic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number...

Page 25: ...tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body me...

Page 26: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 27: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 28: ...5mm Square Inner Cap 28 45mm Square Inner Cap 12 50mm Square Inner Cap 13 38mm x 50mm Inner Cap 15 51mm x 76mm Inner Cap 14 60mm Square Inner Cap 64 48mm Weight Carriage Cap 63 48mm Round Inner Cap 19...

Page 29: ...cknut 34 M8 Nylon Locknut 108 M6 x 16mm Screw 29 17mm Spacer 89 M4 x 16mm Screw 36 28mm Spacer 91 M10 x 71mm Bolt 31 M10 x 56mm Bolt 30 M10 x 60mm Bolt 105 M10 x 19mm Bolt 102 M10 Small Washer 95 1 2...

Page 30: ...Bolt 32 M10 x 97mm Carraige Bolt 101 M10 x 102mm Bolt 99 M10 x 94mm Bolt 98 M10 x 75mm Carriage Bolt 90 M10 x 87mm Bolt 106 M10 x 85mm Bolt 103 M10 x 81mm Button Bolt 104 M6 x 75mm Screw 96 1 2 x 78m...

Page 31: ...Left Safety Spotter 52 1 Right Weight Rest 53 1 Left Weight Rest 54 1 Chin up Bar 55 1 Butterfly Bracket 56 1 Right Butterfly Arm 57 1 Left Butterfly Arm 58 1 Lat Bar 59 4 Handgrip 60 1 Dip Arm 61 2...

Page 32: ...1 2 20 33 21 34 21 33 100 34 20 98 34 24 4 34 25 25 31 20 20 3 13 19 13 37 37 13 34 103 18 26 27 26 28 28 28 28 12 8 29 9 10 30 7 22 29 29 34 34 17 23 23 15 24 14 29 34 29 16 15 30 35 35 6 11 5 36 36...

Page 33: ...1 96 34 32 86 111 105 34 34 46 79 80 80 94 55 79 28 112 57 34 35 90 32 34 68 66 34 35 89 87 89 35 92 13 96 87 34 33 33 87 81 45 32 34 48 64 64 69 34 35 35 89 92 87 89 87 89 87 34 35 64 49 34 35 92 35...

Page 34: ...y loss of revenues or profits loss of enjoyment or use costs of removal or installation or other conse quential damages of whatsoever nature Some states do not allow the exclusion or limitation of inc...

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