4
BEFORE YOU BEGIN
Assembled Dimensions
Height: 6 ft. 10 in. (208 cm)
Width: 3 ft. 6 in. (107 cm)
Depth: 4 ft. (122 cm)
Thank you for selecting the versatile WEIDER
CLUB™ 390 POWER TOWER exercise rack. The
exercise rack is designed to develop the muscles of
the upper body. Whether your goal is to tone your
body, build dramatic muscle size and strength, or
improve your cardiovascular system, the exercise rack
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise rack.
If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Adjustment Pin
Arm Rest
Dip Handle
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person with his or her
back to the backrest; they do not correspond to right and left on the drawings in this manual.
Backrest
Resistance Band
Adjustment Pin
Push-up Handle
Knee Pad
Pull-up Handle
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