WEIDER CLUB 290 W User Manual Download Page 17

17

Note: Specifications are subject to change without notice. See the back cover of this manual for information

about ordering replacement parts. *These parts are not illustrated.

Key No. Qty.

Description

Key No. Qty.

Description

1

1

Frame

2

1

Front Stabilizer

3

1

Rear Stabilizer

4

1

Front Leg

5

1

Leg Lever

6

1

Curl Post

7

1

Standard Extension

8

1

Olympic Extension

9

2

Base

10

1

Right Upright

11

1

Left Upright

12

2

Weight Rest

13

2

Safety Spotter

14

2

Upright Spacer

15

1

Backrest Post

16

2

Backrest Frame

17

1

Curl Bar

18

1

Seat

19

1

Backrest

20

1

Curl Pad

21

2

Short Pad Tube

22

6

Foam Pad

23

6

Pad Cap

24

1

Weight Tube

25

8

76mm Round Outer Cap

26

1

70mm Square Inner Cap

27

3

57mm Round Inner Cap

28

2

Connector

29

1

25mm Round Outer Cap

30

20

25mm Round Inner Cap

31

2

Curl Bushing

32

6

M6 Washer

33

2

Backrest Bushing

34

4

25mm Square Inner Cap

35

1

Pin/Tether

36

1

M8 Locknut

37

3

Adjustment Knob

38

1

Seat Bracket

39

1

Bumper

40

2

Upright Bushing

41

1

Weight Tube Spacer

42

17

M10 Locknut

43

8

M10 x 90mm Carriage Bolt

44

2

M10 x 85mm Bolt

45

10

M10 x 90mm Bolt

46

1

M8 x 70mm Bolt

47

1

M10 x 77mm Bolt Set

48

2

M6 x 80mm Screw

49

2

M8 Washer

50

2

M10 x 165mm Bolt

51

4

M6 x 40mm Screw

52

4

M5 x 19mm Screw

53

2

M6 x 20mm Screw

54

6

M4 x 19mm Screw

55

18

M10 Washer

56

1

Long Pad Tube

57

1

Weight Clip

*

Userʼs Manual

*

Exercise Guide

*

Grease Packet

*

Hex Key

PART LIST—Model No. WEBE5998.0

R1108A

All manuals and user guides at all-guides.com

Summary of Contents for 290 W

Page 1: ...a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must not...

Page 2: ...LACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the fron...

Page 3: ...ench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath it to pro tect the floor or carpet Make sure that there is enough clearance around the weight benc...

Page 4: ...lar system the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before you use the weight bench If you have questions after reading this...

Page 5: ...7 M4 x 19mm Screw 54 M8 Washer 49 M6 x 20mm Screw 53 M5 x 19mm Screw 52 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each...

Page 6: ...e it For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assem...

Page 7: ...rs 55 and an M10 Locknut 42 See steps 1 and 2 Tighten the M10 Locknuts 42 4 1 1 4 42 44 55 18 38 48 48 32 32 2 Orient the Rear Stabilizer 3 so that the square holes are on the side shown Attach the Re...

Page 8: ...Round Outer Cap 29 onto the Weight Tube Apply grease to the barrel of an M10 x 77mm Bolt Set 47 Attach the Leg Lever 5 to the Front Leg 4 with the Bolt Set Make sure that the barrel of the Bolt Set i...

Page 9: ...ach the Curl Pad 20 to the Curl Post 6 with two M6 x 20mm Screws 53 9 10 17 39 54 5 35 54 20 6 53 8 Insert the Long Pad Tube 56 into the bracket on the Front Leg 4 Slide two Foam Pads 22 onto the Long...

Page 10: ...n the same way 12 45 28 28 55 11 10 52 11 Identify the Left Upright 11 by observing the positions of the indicated holes Orient one of the Bases 9 as shown Attach the Base to the Left Upright with two...

Page 11: ...te If you have Olympic weights use the longer Olympic Extension 8 for this step if you have standard weights use the shorter Standard Extension 7 Attach the Olympic Extension 8 or the Standard Extensi...

Page 12: ...lower end of the Backrest Post into one of the slots in the Frame 1 Make sure that the tab is fully inserted into one of the slots 15 1 Slot Tab 19 Handle ADJUSTMENT 26 20 57 24 5 Weight USING THE CUR...

Page 13: ...prights To adjust the position of the Safety Spotters 13 move the Safety Spotters to a different set of pegs on the Uprights 10 11 Make sure that the Safety Spotters are at the same height USING THE C...

Page 14: ...st from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and...

Page 15: ...rn stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods follow Rest for three minutes after each set for a muscle building workout Rest for one minute...

Page 16: ...cise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Reps Exer...

Page 17: ...8 76mm Round Outer Cap 26 1 70mm Square Inner Cap 27 3 57mm Round Inner Cap 28 2 Connector 29 1 25mm Round Outer Cap 30 20 25mm Round Inner Cap 31 2 Curl Bushing 32 6 M6 Washer 33 2 Backrest Bushing...

Page 18: ...1 18 19 20 25 25 26 27 27 27 23 23 23 29 30 31 31 33 33 34 34 30 30 35 37 38 39 22 22 22 30 41 36 42 42 42 42 42 42 42 2 25 25 43 43 44 46 47 48 47 50 50 51 51 53 54 54 49 49 55 55 55 55 55 32 32 23 2...

Page 19: ...o WEBE5998 0 R1108A 9 11 10 12 12 28 28 7 13 13 40 14 40 14 25 25 25 30 30 30 30 37 37 42 42 42 42 43 43 45 8 42 42 42 45 45 45 52 52 54 54 54 54 55 45 42 9 25 45 55 55 55 55 55 55 55 All manuals and...

Page 20: ...ce the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usa...

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