SETTING WORKOUTS
Workouts may be set by pressing the “p” Button. Press the
“p” Button once to set Distance Workoutsa and again to set
Time Workouts.
Distance Workouts
Press the “p” Button until only distance digits appear along
with “program workout distance” flag (see image below)
with the distance units flashing.
Using the Arrow Buttons, scroll to the desired workout
distance. The Up Arrow Button increases the distance by
50 meters while the Down Arrow Button decreases the
distance by 10 meters. Holding either button accelerates
scrolling.
Once the desired workout distance is reached press “OK”
and the Monitor will return to Ready Mode with the set
distance in the Distance Window. When rowing starts,
distance will count down.
Time Workouts
Press the “p” Button until only the time digits appear along
with “program workout time” (see image below) with the
time units flashing.
Using the Arrow Buttons, scroll to the desired workout
duration. The Up Arrow Button increases the time by 1
minute while the Down Arrow Button decreases the time by
10 seconds. Holding either button accelerates scrolling.
Once the desired workout duration is reached press “OK”
and the Monitor will return to Ready Mode with the set time
in the Time Window. When rowing starts, time will count
down.
SETTING UNITS
Display units may be changed by pressing the “u” Button.
Press the “u” Button once to change intensity units and
again to change distance units.
Intensity Units
Press the “u” Button until only the intensity digits appear
along with the list of intensity units (see image below).
Using the Arrow Buttons, scroll to the desired intensity unit
(/500m, m/s, mph, /2km, watts or cal/hr). Once the desired
unit is flashing, press “OK” and the Monitor will return to
Ready Mode.
Distance Units
Press the “u” Button until only the distance digits appear
along with the list of distance units (see image below).
Using the Arrow Buttons, scroll to the desired distance unit
(meters, miles, km, strokes, or cals). Once the desired unit
is flashing, press “OK” and the Monitor will return to Ready
Mode.
A1 Home Monitor Operating Instructions
