
supraspinatus
trapezius superior
fasciculus
latissimus dorsi
erector spinae
quadratus lumborum
thoracic lumbar fascia
iliopsoas muscle
gluteus medius
piriformis
gluteus maximus
trapezius intermedius
fasciculus
rhomboid muscle
trapezius lower
fasciculus
infraspinatus
teres major
minor muscle
minor muscle
triceps brachii
rhomboid muscle
trapezius superior fasciculus
trapezius intermedius fasciculus
rapezius lower fasciculus
supraspinatus
levator scapulae muscle
teres major muscle
teres minor muscle
infraspinatus
12-20s x3 times
20-30s x3 times
15-20s x3 times
15-20s x3 times
15-20s x3 times
10-15s x3 times
10-12s x2 times
10-12s x2 times
10-12s x2 times
10-12s x2 times
Tips: Massage the muscles from middle to sides, from top to bottom.
Tips: Massage the muscles from middle to sides, from top to bottom.Can follow the
muscle direction on large muscle groups.
Shoulder muscle massage
Waist muscle massage
erector spinae
(
lumbar segments
)
latissimus dorsi
thoracic lumbar fascia
psoas major
internal and external oblique muscle
erector spinae
(
thoracic segments
)
quadratus lumborum
iliopsoas muscle
gluteus maximus
gluteus medius
piriformis
30-60s x4 times
30-60s x4 times
40-60s x3 times
30-60s x3 times
10-15s x2 times
15-20s x2 times
20-30s x2 times
20-30s x3 times
30-60s x4 times
30-60s x4 times
60-90s x1 times
10
11