½
teaspoon oregano
½
teaspoon basil
¼
teaspoon salt
3
tablespoons extra virgin olive oil
Place all ingredients in blender. Mix on HI, stopping
frequently to scrape down the sides of blender jar.
Tapenade is best when paired with cheese and bread.
Nutritional information per serving:
Calories 56 (70% from fat) • carb. 4g • pro. 1g • fat 5g • chol. 1mg
sod. 83mg • calc. 17mg • fiber 0g
VINAIGReTTe
Balsamic Vinaigrette – 20 servings
1
tablespoon Dijon mustard
3
tablespoons balsamic vinegar
2
garlic cloves
½
teaspoon salt
1
cup olive oil
pepper to taste
Blend first 5 ingredients on HI for a few seconds. Then,
with blender running, remove small lid insert and pour in
oil VERY SLOWLY. It will take a while, but the results are
worth it!
Nutritional information per serving:
Calories 97 (98% from fat) • carb. 0g • pro. 0g • fat 11g • chol. 0mg
sod. 77mg • calc. 1mg • fiber 0g
Tangy Blue Cheese Dressing – Makes 1¾ cups
1
garlic clove, peeled
1
shallot, peeled and cut into ½ inch-pieces
2
tablespoons fresh Italian parsley leaves
1
cup lowfat mayonnaise
½
cup buttermilk or fat-free plain yogurt
¼
cup crumbled blue cheese
11
