Place ingredients in blender jar in order listed. Blend for
1-2 minutes on HI.
Nutritional information per serving (with sugar):
Calories 138 (5% from fat) • carb. 34g • pro. 2g • fat 1g • chol. 0mg
sod. 5mg • calc. 28mg • fiber 4g
SMOOTHIeS
Strawberry Banana Smoothie – 2 servings
¾
cup nonfat milk
1
cup strawberries, hulled, cut in half
½
cup banana slices (½-inch slices)
1
tablespoon plain fat-free yogurt
10
ice cubes
Place ingredients in blender jar in order listed. Cover and
blend on LO for about 20 seconds, then on HI for another
40 seconds. Serve immediately.
Nutritional information per serving:
Calories 84 (6% from fat) • carb. 17g • pro. 4g • fat 1g • chol. 2mg
sod. 56mg • calc. 139mg • fiber 2g
Mango Lime Smoothie – 4 servings
2
mangoes, peeled, pitted, and cut into 1-inch pieces
½
cup lime juice
¼
cup apple juice
¼
cup mango juice
6
tablespoons sugar
9
ice cubes
¼
cup rum (optional)
Place all ingredients in blender jar in order listed, cover, and
blend for 1-2 minutes on HI.
Nutritional information per serving:
Calories 196 (2% from fat) • carb. 43g • pro. 1g • fat 0g • chol. 0mg
sod. 6mg • calc. 16mg • fiber 2g
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