Workout Basics
Starting a Workout (iOS):
1.
Make sure the device has Bluetooth turned on so it can communicate with your Wahoo
RPM Cadence.
2.
Select what kind of workout you wish to do from the list of workout types using the
slider.
3.
Select if you wish to have Audio Announcements turned on or off.
4.
Activate the Wahoo RPM Cadence by shaking it for a few seconds or if attached to your
bike, spin the crank a few times.
5.
Make sure the Wahoo RPM Cadence is synced to your device. It will appear in the list of
Linked Sensors for that workout profile with an indication of signal strength shown on
the far right when it is connected to your device.
6.
Select the green “Start” button to begin the workout. Information gathered from your
Wahoo RPM Cadence will now start to be displayed on your device.
ENDING YOUR WORKOUT (iOS):
1.
To end your workout, simply select the red “Pause” button.
2.
Select the red “Stop” button and either a) Discard Workout b) Save Workout or c) Return
to Workout.
3.
If you elect to finish the workout, the Wahoo Fitness app will now display a summary of
your workout.
Starting a Workout (Android):
1.
Make sure the device has Bluetooth turned on so it can communicate with your Wahoo
RPM Cadence.
2.
Select what kind of workout you wish to do from the list of workout types using the
slider.
3.
Use the Pencil icon to make changes to your workout if required. e.g. Select to edit the
Audio Announcements.
4.
Select the green “Play” button to open a new workout.
5.
Activate the Wahoo RPM Cadence by shaking it for a few seconds or if attached to your
bike, spin the crank a few times.
6.
Make sure the Wahoo RPM Cadence is synced to your device. It will appear in the list of
Linked Sensors for that workout profile with an indication of signal strength shown on
the far right when it is connected to your device (button located in the top right corner).
7.
Select the green “Start” button to begin the workout. Information gathered from your
Wahoo RPM Cadence will now start to be displayed on your device.
NOTE: If a firmware update is available for your sensor, the Wahoo Fitness app will now
prompt you to proceed with performing an update using the Wahoo Utility app. Apply updates
