30
WARM UP MODE
Now the treadmill is in the manual
warm up mode. You are now in
control of both the speed and
elevation to reach your target
Heart Rate Zone. Once a steady
Heart Rate within 5+/- Beats Per
Minute of your entered Target
Zone is found, the console will
beep 3 times and then enter the
Heart Rate Training mode.
PROGRAM MODE
Now the treadmill will auto-
matically adjust your speed to
keep you in your Target Zone. This
will repeat throughout the
program.
NOTE:
The matrix window will
scroll: “At target beginning heart
rate training.”
