Vision Fitness ST730 Owner'S Manual Download Page 26 | Manualshive

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Summary of Contents for ST730

Page 1: ...ST730 MULTI LAT A s s e m b l y Owner s Guide ...

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Page 3: ...EN BAG 12 STEP 5 CABLE 1 13 STEP 6 CABLE 2 14 STEP 7 BLACK BAG 15 STEP 8 YELLOW BAG 16 A S S E M B LY G U I D E O W N E R S G U I D E RESISTANCE TRAINING BENEFITS TIPS WORKOUT VARIATIONS 18 TRAINING PROGRAMS 19 STRETCHING 20 MAINTENANCE SCHEDULE 22 COMMERCIAL WARRANTY 23 WORKOUT LOGS 24 Table of Contents ...

Page 4: ...number on your Warranty Card and in your own records Be sure to read your Owner s Guide before using your new Multi Lat If any parts hardware or tools are missing please call 1 800 335 4348 Extension 12 NOTE During assembly it is recommended to ensure that all bolts are in place and partially threaded before completely tightening any one bolt During assembly steps 1 thru 4 do not completely tighte...

Page 5: ...5 Serial General Warning Decal 2 STEP 1 STEP 3 STEP 4 STEP 7 STEP 5 STEP 8 STEP 6 STEP ...

Page 6: ...t Washer Quantity 14 M10 Nylon Nut Quantity 7 M10 x 72 Bolt Quantity 7 M5 x 10 Bolt Quantity 4 5 1 x 9 3 x 1 3 Lock Washer Quantity 4 10 2 x 22 x 2 Flat Washer Quantity 4 M10 Nylon Nut Quantity 2 M10 x 70 Bolt Quantity 2 5 3 x 10 x 1 0 Flat Washer Quantity 4 ...

Page 7: ... 9 3 x 1 3 Lock Washer Quantity 20 M8 x 62 Bolt Quantity 2 8 4 x 15 5 x 1 6 Flat Washer Quantity 4 M8 Nylon Nut Quantity 2 Stopper Ring illustration not to scale Quantity 1 10 2 x 22 x 2 Flat Washer Quantity 12 M10 Nylon Nut Quantity 6 M10 x 95 Bolt Quantity 2 M10 x 98 Bolt Quantity 4 M6 x 15 Bolt Quantity 4 ...

Page 8: ...ty 20 10 2 x 22 x 2 Flat Washer Quantity 2 M10 x 25 Bolt Quantity 6 Pull Pin Quantity 1 5 3 x 10 x 1 Flat Washer Quantity 4 5 1 x 9 3 x 1 3 Lock Washer Quantity 4 M5 x 15 Bolt Quantity 4 M10 x 75 Bolt Quantity 1 M10 Nylon Nut Quantity 1 M5 Nylon Nut Quantity 2 5 1 x 9 3 x 1 3 Lock Washer Quantity 4 ...

Page 9: ... bolts sticking out other side of main floor support AT1 Place a flat washer 10 2x22x2 on each bolt and partially thread one nylon nut M10 on each bolt Do not place bolts through other remaining holes until next step Stand the upright frame AG1 placing the end with four holes in the broad side into the remaining slot between the left and right foot supports Make sure the rollers on the upright are...

Page 10: ...the main floor support AT1 with the Front sticker facing the rest of the machine Line up the holes at the bottom of the weight stack tower with the holes in the main floor support Secure the connection with two bolts M10x70 four flat washers 10 2x22x2 and two nylon nuts M10 BLUE BAG AT1 AT1 AB1 AB1 Front Sticker ...

Page 11: ...the top of the right guide Position the bottom edge of the ring 11 5 from the top edge of the guide rod Tighten the set screw firmly Make sure rubber guide rod sleeves Z24 are in place in top holes of the weight stack tower Lift the guide rods into top of weight stack tower until holes in the guide rod are lined up with the horizontal holes on the top of the weight stack tower Insert a bolt M8x62 ...

Page 12: ... bolts M10x98 with two flat washers 10 2x22x2 up through each bracket on weight stack tower and secure with two flat washers 10 2x22x2 and two nylon nuts M10 Secure to top of upright frame by sliding two bolts M10x95 with two flat washers 10 2x22x2 down through holes in overhead lat arm Secure with two flat washers 10 2x22x2 and two nylon nuts M10 Tighten all hardware GREEN BAG AB1 AB1 AC2 AC2 AF2...

Page 13: ...ugh Bring cable back up weight stack and around pulleys F G and H Remove pulley I from the right side overhead pulley bracket and guide end of cable through housing Reinstall the pulley with cable in between it and small roller Take the floating tri pulley bracket assembly AF1 and hang the upper left J and right K pulleys from the cable F17 you just installed In between pulleys B and C on the over...

Page 14: ...d pulley M for the cable to wrap around bottom Remove the bottom pulley L on the floating tri pulley AF1 place the cable F18 inside and reinstall pulley Guide the cable back down towards the pulley bracket in the upright frame and thread the cable bolt into the hole behind pulley M making sure the bolt is threaded in as far as possible 0 5 minimum Tighten the nut to the connection point CABLE 2 L ...

Page 15: ...re using 8 bolts M5x10 Take the left QO1 and right QO2 side shields and repeat on front side of weight stack tower using five bolts M5x10 for each shield Tighten all bolts Loosely mount the left QO5 and right QO6 covers to the brackets C09 on the overhead lat arm AC2 using three bolts M5x10 and three flat washers 5 3x10x1 on each shield Place the front shield QO4 on front and mount using eight bol...

Page 16: ...stack tower AB1 with four bolts M5x15 four spring washers 5 1x9 3x1 3 and four flat washers 5 3x10x1 Attach the instructional placard AG3 to the front of the upright frame by sliding a bolt M10x75 and a flat washer 10 2x22x2 through the four holes Fasten with another flat washer 10 2x22x2 and a nut M10 Attach row handle AE1 to the karabiner at the center of the upright frame Attach the aluminum ba...

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Page 18: ... heavy weight Correct form is important to avoid injury and ensure that you work the proper muscle groups Know your limitations If you are new to resistance training or are starting back after an extended layoff start slowly and build foundational strength over a longer period of time Pay attention to your breathing As a general rule of thumb inhale on the non exertion part of the movement and exh...

Page 19: ...nds This program works especially well for the time crunched exerciser It allows you to work both the slow and fast twitch muscle fibers of the body This program gives you a good cardiovascular and strength workout The thing that is most appealing about this program is that an individual can complete it in 20 minutes This is how the program works The person picks the number of exercises they want ...

Page 20: ...e a few stretches you can incorporate into your exercise program SEATED TOE TOUCH HAMSTRINGS LOWER BACK Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers toward your toes exhaling as you go Hold for 15 to 30 seconds Return to the start position and repeat as necessary STANDING QUADRICEPS STRETCH Using a wall to provide balance gras...

Page 21: ... Hold for 15 to 30 seconds and repeat as necessary BICEP CHEST STRETCH Grasp an immovable object pole or corner of a wall with your feet planted firmly and evenly on the floor With the palm of your stretched side facing forward rotate your hips away from that hand Be careful not to rotate too far or hyperextend the elbow joint Hold the stretch for 15 to 30 seconds Repeat with the opposite side and...

Page 22: ... CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT REPLACE CABLES ANNUALLY UPHOLSTERY WIPE DOWN AND DRY CLEAN AND CONDITION FRAME WIPE WITH WATER DAMPENED CLOTH AND DRY COMPLETELY POLISH AND WAX CHROME WIPE WITH WATER DAMPENED CLOTH AND DRY COMPLETELY POLISH AND WAX NUTS BOLTS FASTENERS TIGHTEN AND OR ADJUST AS NEEDED GUIDE RODS LUBRICATE AND CLEAN ADJUSTMENTS LOCKING PINS TIGHTENING KNOBS WEIGHT STACK ...

Page 23: ...nent or defective part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the product as sold This warranty does not cover failure to follow instructions and warnings in the Owner s Guide or failure to provide reasonable and necessary maintenance ...

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Page 28: ...e P O Box 280 Lake Mills WI 53551 toll free 800 335 4348 phone 920 648 4090 fax 920 648 3373 www visionfitness com 2006 Vision Fitness All Rights Reserved 11 06 OM18 42PRD REV1 s t a r t s v i s i o n w i t h a i t a l l ...

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