Vision Fitness Multi-Station Gym ST710 User Manual Download

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A s s e m b l y &

Owner’s Guide

ST710

MULTI-STATION GYM

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Summary of Contents for Multi-Station Gym ST710

Page 1: ...A s s e m b l y Owner s Guide ST710 MULTI STATION GYM...

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Page 3: ...2 CABLE 6 1 4 diameter 22 STEP 13 YELLOW BAG 23 STEP 14 RED BAG 24 STEP 15 LIGHT BLUE BAG 25 A S S E M B LY G U I D E O W N E R S G U I D E EFFECTIVE RESISTANCE 26 RESISTANCE TRAINING BENEFITS TIPS WO...

Page 4: ...Owner s Guide before using your new Multi Station Gym If any parts hardware or tools are missing please call 1 800 335 4348 Extension 12 NOTE During assembly it is recommended to ensure that all bolts...

Page 5: ...5 2 STEP 1 STEP 4 STEP 5 STEP 6 STEP 15 STEP 3 STEP Serial 14 STEP 13 STEP Pinch Point Decal General Warning Decal...

Page 6: ...78 Bolt Quantity 4 10 2 x 18 4 x 2 5 Lock Washer Quantity 5 M10 x 72 Bolt Quantity 1 M10 x 62 Bolt Quantity 6 M10 x 25 Bolt Quantity 1 M10 x 60 Bolt Quantity 2 12 x 26 x 2 Flat Washer Quantity 1 M6 x...

Page 7: ...uantity 10 M10 Nylon Nut Quantity 6 M10 x 62 Bolt Quantity 4 10 2 x 22 x 2 Flat Washer Quantity 26 M10 Nylon Nut Quantity 10 M10 x 62 Bolt Quantity 6 M10 x 67 Bolt Quantity 4 M10 x 25 Bolt Quantity 4...

Page 8: ...Bolt Quantity 8 M12 x 25 Bolt Quantity 2 12 2 x 21 x 2 5 Lock Washer Quantity 2 10 2 x 22 x 2 Flat Washer Quantity 16 Pull Pin A illustration not to scale Quantity 4 Pull Pin B illustration not to sca...

Page 9: ...ustration not to scale Quantity 2 M5 x 15 Bolt Quantity 6 10 2 x 22 x 2 Flat Washer Quantity 2 10 2 x 18 4 x 2 5 Lock Washer Quantity 2 M5 x 15 Screw Quantity 8 M8 x 20 Bolt Quantity 7 Attachment Clip...

Page 10: ...M10 x 68 Bolt Quantity 2 M10 x 125 Bolt Quantity 1 M10 x 25 Bolt Quantity 3 Small Disc hole size illustration not to scale Quantity 6 Large Disc hole size illustration not to scale Quantity 4 M8 x 20...

Page 11: ...h two bolts M10x60 and two flat washers 10 2x22x2 Align the holes in one of the weight stack support blocks AK3 with the holes on the bottom right side of the main center upright AB1 See diagram for o...

Page 12: ...end of the leg press floor support AC3 aligning the holes Slide two bolts M10x62 with flat washers 10 2x22x2 through the holes securing with two more flat washers and two nylon nuts M10 Loosely threa...

Page 13: ...the guide rods on top of one another Place the header weight plate over both sets of guide rods on top of other weight plates NOTE Place the header plate with the pulley bracket on the leg press side...

Page 14: ...squeeze the handle to slide over the adjustment holes in the upright Place the functional arm upright AH3 numbers facing press arm upright AB2 over the exposed bolt ends on the functional arm floor s...

Page 15: ...head tube use two bolts M10x62 four flat washers 10 2x22x2 and two nylon nuts M10 Repeat this process on leg press side with the leg press overhead tube AB5 and the other weight stack upper block AK2...

Page 16: ...arm should be angled away from the weight stack Thread a pull pin B into the swing arm until secured in one of the range of motion holes in press arm Attach the press arm seat back post bracket AJ1 to...

Page 17: ...ve the slotted bolt and nut from the opposite end of the cable Route the cable through the following pulleys in the order specified Over pulley A under B over C over D over E over F under G and thread...

Page 18: ...ecified order over pulley I over J under floating pulley housing H over K under L and under M Center the cable end loop between the attachment points on the leg curl post AH2 Slide the shoulder bolt M...

Page 19: ...pulley assembly under P under Q over the front of R under the back of S top half of dual floating pulley assembly over the back of T and over the back of U Reattach the slotted bolt and nut to the en...

Page 20: ...ther end through the following pulleys in the order specified over the front of pulley V under the back of W over the back of X under the back of Y over the back of Z and under the back of floating pu...

Page 21: ...of the leg press overhead tube over pulley BB over CC down through the center of the tube under floating pulley DD over EE and under the front of FF Reattach the slotted bolt and nut and thread a min...

Page 22: ...imum of 0 5 into pulley DD Tighten nut to pulley housing Route the cable through the specified pulleys in the following order under GG under HH over II and under JJ Connect the ter mination to the leg...

Page 23: ...e attachment clips Attach the shield with four screws M5x15 Attach the outside edges of the left and right shields to the weight stack upper block AK2 and lower block AK3 with four bolts M8x20 Tighten...

Page 24: ...ded Center the axle in the connection and slide a bolt M10x125 with a flat washer 10 2x22x2 through the axle Secure the bolt with another flat washer and nylon nut M10 See diagram for clarification Se...

Page 25: ...a flat washer 8 4x15x1 6 Attach seat back J15 and seat bottom J11 on leg press seat back support AJ7 and leg press seat bottom support AT1 using eight bolts M10x25 NOTE Check to make sure the press ar...

Page 26: ...26 200 100 50 50 100 90 80 EFFECTIVE RESISTANCE...

Page 27: ...5 100 200 100 90 80 50 105 210 105 94 5 84 52 5 110 220 110 99 88 55 115 230 115 103 5 92 57 5 120 240 120 108 96 60 125 250 125 112 5 100 62 5 130 260 130 117 104 65 135 270 135 121 5 108 67 5 140 28...

Page 28: ...heavy weight Correct form is important to avoid injury and ensure that you work the proper muscle groups Know your limitations If you are new to resistance training or are starting back after an exten...

Page 29: ...ds This program works especially well for the time crunched exerciser It allows you to work both the slow and fast twitch muscle fibers of the body This program gives you a good cardiovascular and str...

Page 30: ...a few stretches you can incorporate into your exercise program SEATED TOE TOUCH HAMSTRINGS LOWER BACK Sit on the floor with your legs together and straight out in front of you Do not lock your knees...

Page 31: ...Hold for 15 to 30 seconds and repeat as necessary BICEP CHEST STRETCH Grasp an immovable object pole or corner of a wall with your feet planted firmly and evenly on the floor With the palm of your str...

Page 32: ...32 Long Lat Bar Quantity 1 Short Bar Quantity 1 Foot Cuff Quantity 2 Co Molded Handle Quantity 1 Sport Handle Quantity 1 5 Add on Weight Quantity 2 INCLUDED ACCESSORIES...

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Page 34: ...o the side you are going to work Position the heel of your working leg in front of the corresponding low roller pad and the area of your thigh just above your kneecap behind the upper roller pad While...

Page 35: ...and hold the press arm pull pin Engage in the center hole so that the arm is perpendicular to the floor from the side Disengage and hold the seatback pull pin Engage in the appropriate hole that allow...

Page 36: ...es Attach the single swivel short bar onto the karabiner Reach down and grasp the bar evenly with both hands overhand grip Stand erect with arms at full extension Keeping the bar as close to your body...

Page 37: ...with the loop down Place the foot of the working leg into the cuff with the back portion of the strap against your heel and the loop around the bottom of your foot Position your body so that it is si...

Page 38: ...end of the handle Pull the handle down and across your body finishing with your hands at the height of your outside knee Slowly return to the start position and repeat for the desired of repetitions...

Page 39: ...ing the exercise Failure to comply with this could result in serious injury Push the footplate forward until you achieve full leg extension Rotate your toes back towards your body to achieve a full ra...

Page 40: ...IGHT STACK LOCKING NUT REPLACE CABLES ANNUALLY UPHOLSTERY WIPE DOWN AND DRY CLEAN AND CONDITION FRAME WIPE WITH WATER DAMPENED CLOTH AND DRY COMPLETELY POLISH AND WAX CHROME WIPE WITH WATER DAMPENED C...

Page 41: ...mponent or defective part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or maintenance or installation of parts or accessories not originall...

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Page 48: ...P O Box 280 Lake Mills WI 53551 toll free 800 335 4348 phone 920 648 4090 fax 920 648 3373 www visionfitness com 2007 Vision Fitness All Rights Reserved 2 07 OM18 41PRD REV2 s t a r t s v i s i o n w...

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